{"id":102235,"date":"2025-01-08T11:00:51","date_gmt":"2025-01-08T11:00:51","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=102235"},"modified":"2025-01-08T11:01:13","modified_gmt":"2025-01-08T11:01:13","slug":"buena-vida-7-apps-para-romper-la-rutina-y-el-sedentarismo","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-7-apps-para-romper-la-rutina-y-el-sedentarismo\/","title":{"rendered":"[Buena vida] 7 apps para romper la rutina y el sedentarismo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sal\u00ed de la rutina dando peque\u00f1os pasos hacia un estilo de vida m\u00e1s saludable con estas aplicaciones. \u00a1S\u00f3lo necesit\u00e1s unos minutos al d\u00eda!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>La actividad f\u00edsica es fundamental para mantenerse saludable y en\u00e9rgico. <\/strong>Est\u00e1 comprobado que el sedentarismo puede traer problemas a la salud. Por eso, en cualquier etapa de la vida, estar activos es importante para cuidarse y prevenir futuras dolencias.<\/p>\n\n\n\n<p>Si te cuesta dar ese primer paso hacia un estilo de vida m\u00e1s activo o no sabes por d\u00f3nde empezar,<strong> chequea estas aplicaciones y empez\u00e1 hoy un cambio de vida.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 apps para evitar el sedentarismo<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-da972fa9f6088da2cf896235ff47bc1c\"><strong>1. Seven<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Seven<\/strong><\/a>&nbsp;es una app apta tanto para principiantes como para expertos. Es muy simple de usar y la consigna es hacer actividad f\u00edsica de&nbsp;<strong>7 minutos cada d\u00eda, durante 7 meses<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.bioguia.com\/embed\/5f6ca28d4842633a97bc41019ad9324d8eb201595600145\/yoga-feliz.jpg?ssl=1\" alt=\"eliminar toxinas naturalmente\" title=\"yoga feliz\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Esta propuesta es ideal&nbsp;<strong>para quienes les cuesta dar el primer paso<\/strong>&nbsp;hacia una rutina m\u00e1s activa. Si buscas ejercicios cortos y simples para romper el sedentarismo, esta es la aplicaci\u00f3n ideal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-0b2c63ba90dd729222d530711731143f\">2. Freeletics<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>En el caso de&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Freeletics<\/strong><\/a>, se trata de una aplicaci\u00f3n que ofrece una&nbsp;<strong>amplia gama de ejercicios con video-tutoriales<\/strong>. Es apta para todos los niveles y te permitir\u00e1 seguir tanto rutinas preestablecidas como personalizadas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-4-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-8c07bb381488595b5b06786473e5b399\"><strong>3. H\u00e1bitos diarios<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Aunque no sea una app exclusiva de ejercicios,&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.justorderly.dailyplanner\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H\u00e1bitos Diarios<\/strong><\/a>&nbsp;propone peque\u00f1os cambios en la rutina, como&nbsp;<strong>ejercicio ma\u00f1anero o nataci\u00f3n<\/strong>. En ella podr\u00e1s programar cu\u00e1les son los h\u00e1bitos saludables que quieres incorporar y llevar un control de ellos cada d\u00eda.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6d826baec83ae67c1b8a099b05a0f2ce\"><strong>4. FitOn<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fiton.android&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">FitOn<\/a><\/strong>&nbsp;contiene una variedad de rutinas de diferentes tipos. Encontrar\u00e1s&nbsp;<strong>desde ejercicios de meditaci\u00f3n y yoga, hasta pilates y baile<\/strong>. Si dispones de poco tiempo para hacer actividad f\u00edsica, en esta app encontrar\u00e1s rutinas de 5 a 10 minutos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-white-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7c33e000dc0b074b911d4810e1e34de3\">5. Do It Now<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>En\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.levor.liferpgtasks&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Do It Now<\/strong><\/a>, encontrar\u00e1s una app\u00a0<strong>para salir de la rutina y crear h\u00e1bitos nuevos<\/strong>. Estos incluyen actividad f\u00edsica. En su men\u00fa de opciones, ten\u00e9s para elegir ejercicios simples, como una breve caminata por la ma\u00f1ana.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-white-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-aac745931c2ed39bbb58ff8d68519f64\">6. Google Fit<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Si sos usuario de Google, probablemente conoces\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Google Fit<\/strong><\/a>. Se trata de una aplicaci\u00f3n que mide tu ejercicio diario. Su funci\u00f3n es\u00a0<strong>monitorizar tus actividades, como caminar, correr, bailar, etc<\/strong>. para luego darte propuestas saludables en base a recomendaciones de la OMS.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.bioguia.com\/embed\/61f953624ecae0ba0134b6a452dc38e0efc2391593618263\/posturas-yoga-mejorar-sexualidad.jpg?ssl=1\" alt=\"estar en forma\" title=\"posturas de yoga\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-5-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-87a93edfc085387318386b448738b218\"><strong>7. Entrenamiento de 7 minutos<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Similar a Seven, esta\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.sevenmins&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aplicaci\u00f3n<\/strong><\/a>\u00a0es perfecta si no contas con mucho tiempo para dedicar a hacer actividad f\u00edsica.\u00a0<strong>Tambi\u00e9n es ideal para principiantes<\/strong>. Cabe destacar que en 2016 fue seleccionada por Google Play como la mejor aplicaci\u00f3n de ese a\u00f1o.<\/p>\n\n\n\n<p><em>Es importante recordar que, antes de realizar cualquier ejercicio f\u00edsico, es importante asesorarse con un profesional. Esta persona ser\u00e1 la indicada para trazar una rutina de actividad f\u00edsica acorde a tus necesidades.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bf\u00bf\u00bfY??? EMPEZ\u00c1S HOY A CAMBIAR TU ESTILO DE VIDA???<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p><em>Fuente: https:\/\/www.bioguia.com\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sal\u00ed de la rutina dando peque\u00f1os pasos hacia un estilo de vida m\u00e1s saludable con estas aplicaciones. \u00a1S\u00f3lo necesit\u00e1s unos minutos al d\u00eda! La actividad f\u00edsica es fundamental para mantenerse saludable y en\u00e9rgico. Est\u00e1 comprobado que el sedentarismo puede traer problemas a la salud. Por eso, en cualquier etapa de la vida, estar activos es [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":102247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,2323],"tags":[14577,3167,24625,9927,24624],"class_list":["post-102235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-notas-secundarias","tag-actividad-fisica-2","tag-app","tag-app-fit","tag-buena-vida","tag-sendentarismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena vida] 7 apps para romper la rutina y el sedentarismo - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-7-apps-para-romper-la-rutina-y-el-sedentarismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena vida] 7 apps para romper la rutina y el sedentarismo - El Regional\" \/>\n<meta property=\"og:description\" content=\"Sal\u00ed de la rutina dando peque\u00f1os pasos hacia un estilo de vida m\u00e1s saludable con estas aplicaciones. \u00a1S\u00f3lo necesit\u00e1s unos minutos al d\u00eda! 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