{"id":113079,"date":"2026-01-06T01:55:43","date_gmt":"2026-01-06T01:55:43","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=113079"},"modified":"2026-01-09T00:57:53","modified_gmt":"2026-01-09T00:57:53","slug":"tiempo-loco-tercera-edad-y-adultos-mayores-siempre-alertas-en-verano","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/tiempo-loco-tercera-edad-y-adultos-mayores-siempre-alertas-en-verano\/","title":{"rendered":"[Tiempo Loco] Tercera edad y adultos mayores: \u00a1Siempre alertas en verano!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Las personas de 65 a\u00f1os o m\u00e1s son m\u00e1s propensas a tener problemas de salud relacionados con el calor. Si usted es un adulto mayor o un cuidador, inf\u00f3rmese sobre c\u00f3mo usted, o la persona a la que est\u00e9 cuidando, pueden mantenerse seguros durante el verano.<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Escribe: Mag. Hern\u00e1n Allasia<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Los adultos mayores no se adaptan tan bien como los j\u00f3venes a los cambios repentinos de temperatura. Es m\u00e1s probable que tengan una afecci\u00f3n cr\u00f3nica que cambie las respuestas normales del cuerpo al calor. Podr\u00edan tomar medicamentos recetados que afecten la capacidad del cuerpo para controlar su temperatura o transpiraci\u00f3n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"541\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2026\/01\/Adultos-mayores-gimanasia-.jpeg?resize=992%2C541&#038;ssl=1\" alt=\"\" class=\"wp-image-113081\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2026\/01\/Adultos-mayores-gimanasia-.jpeg?w=992&amp;ssl=1 992w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2026\/01\/Adultos-mayores-gimanasia-.jpeg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2026\/01\/Adultos-mayores-gimanasia-.jpeg?resize=768%2C419&amp;ssl=1 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mant\u00e9ngase fresco, mant\u00e9ngase hidratado<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e9dese en lugares con aire acondicionado tanto como sea posible.<\/li>\n\n\n\n<li>Beba m\u00e1s agua que de costumbre y\u00a0<strong>no espere<\/strong>\u00a0a tener sed para beber (si su m\u00e9dico le limita la cantidad de l\u00edquido que puede beber o le ha recetado pastillas diur\u00e9ticas, preg\u00fantele cu\u00e1nto deber\u00eda beber durante los d\u00edas de calor).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No use el horno para cocinar, ya que esto har\u00e1 que sienta m\u00e1s calor y que la casa est\u00e9 m\u00e1s caliente.<\/li>\n\n\n\n<li>Use ropa suelta, ligera y de color claro.<\/li>\n\n\n\n<li>B\u00e1\u00f1ese o d\u00fachese con agua fr\u00eda para refrescarse.<\/li>\n\n\n\n<li>No participe en actividades f\u00edsicas muy intensas y descanse mucho.<\/li>\n\n\n\n<li>Siga consejos\u00a0sobre c\u00f3mo prevenir las enfermedades relacionadas con el calor manteni\u00e9ndose informado.<\/li>\n\n\n\n<li><strong>Busque ayuda m\u00e9dica inmediata<\/strong>\u00a0su usted, o alguien que conozca, tiene\u00a0s\u00edntomas de una enfermedad relacioanada con el calor, como calambres, dolor de cabeza, n\u00e1useas o v\u00f3mitos.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Fuente: <\/strong><a href=\"https:\/\/www.cdc.gov\/es\/disasters\/extremeheat\/older-adults-heat.html\">cdc.gov<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas de 65 a\u00f1os o m\u00e1s son m\u00e1s propensas a tener problemas de salud relacionados con el calor. Si usted es un adulto mayor o un cuidador, inf\u00f3rmese sobre c\u00f3mo usted, o la persona a la que est\u00e9 cuidando, pueden mantenerse seguros durante el verano. Escribe: Mag. Hern\u00e1n Allasia Los adultos mayores no se [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":90160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[4777,3557],"tags":[2271,6426,4742,11867,8699,9120,2168,8700,1236],"class_list":["post-113079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-econotas","category-tercera","tag-adultos-mayores","tag-alertas","tag-calor","tag-ola-de-calor","tag-pronostico-del-tiempo","tag-tercera-edad","tag-tiempo","tag-tiempo-loco","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Tiempo Loco] Tercera edad y adultos mayores: \u00a1Siempre alertas en verano! - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/tiempo-loco-tercera-edad-y-adultos-mayores-siempre-alertas-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Tiempo Loco] Tercera edad y adultos mayores: \u00a1Siempre alertas en verano! - El Regional\" \/>\n<meta property=\"og:description\" content=\"Las personas de 65 a\u00f1os o m\u00e1s son m\u00e1s propensas a tener problemas de salud relacionados con el calor. 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