Afortunadamente, se han estudiado algunos factores de\nprotecci\u00f3n que nos ayudan a sobrellevar esto. En ETIC Consultora Integral te\nbrindamos herramientas para sobrellevar esta situaci\u00f3n que estamos atravesando\nde la mejor forma posible. <\/p>\n\n\n
– Evitar\nla sobreinformaci\u00f3n ya que esta puede generar mucha ansiedad. Se recomienda no\nver noticias durante mucho tiempo a lo largo del d\u00eda, es importante solo\nadoptar un momento al d\u00eda para informarnos.<\/p>\n\n\n
– Aumentar\nel pensamiento positivo centr\u00e1ndonos en que gracias a nuestro esfuerzo estamos\nhaciendo un bien para todos.<\/p>\n\n\n
– Tener\npresente que estamos ante un aislamiento f\u00edsico, no social, de este modo se\nrecomienda utilizar la tecnolog\u00eda para generar mayor contacto con nuestros\nseres queridos. <\/p>\n\n\n
– Mantenerse\nactivo ayuda mucho al manejo del estr\u00e9s, se descubri\u00f3 que realizar actividad de\nforma moderada, disminuye en 54% el riesgo de padecer problemas de salud\nmental. Tambi\u00e9n se pueden realizar programas manuales que nos ayudar\u00e1n a\nmantener activa nuestra concentraci\u00f3n.<\/p>\n\n\n
– Planear\nuna rutina diaria es necesario para continuar teniendo h\u00e1bitos adquiridos. Si\ntenemos una familia numerosa se recomienda dividir las tareas del hogar, como\nas\u00ed tambi\u00e9n las tareas y responsabilidades de los ni\u00f1os en caso de tener es\nfundamental para adquirir nuevos h\u00e1bitos. Recordemos que esta situaci\u00f3n que\nestamos atravesando ser\u00e1 una ense\u00f1anza para todos y debemos abrirnos sanamente\na estos cambios.<\/p>\n]]>\t\t","protected":false},"excerpt":{"rendered":"
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