{"id":25518,"date":"2020-10-09T12:23:38","date_gmt":"2020-10-09T12:23:38","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=25518"},"modified":"2020-10-09T12:25:50","modified_gmt":"2020-10-09T12:25:50","slug":"aceitunas-beneficios-propiedades-y-valor-nutricional","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/aceitunas-beneficios-propiedades-y-valor-nutricional\/","title":{"rendered":"Aceitunas: beneficios, propiedades y valor nutricional"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>No faltan en ning\u00fan aperitivo. Tampoco en muchas ensaladas. Las aceitunas de mesa son un buen alimento, aunque como, en muchos casos, deben consumirse con moderaci\u00f3n.<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>La Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN) se\u00f1ala que las negras son m\u00e1s nutritivas que las verdes, porque han pasado m\u00e1s tiempo en el \u00e1rbol y han acabado de madurar. Pero el principal valor del fruto de los olivos es su elevado contenido en grasas monoinsaturadas (un 70%), consideradas las grasas necesarias o buenas que el organismo necesita.<\/p>\n\n\n\n<p><strong>Valor nutricional (por 100 gramos)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calor\u00edas: 120 kcal<\/li><li>Grasas totales: 12,5 g<\/li><li>Colesterol: 0 mg<\/li><li>Fibra: 4,8 g<\/li><li>Sodio: 54 mg<\/li><li>Hidratos de carbono: 1 g<\/li><li>Prote\u00ednas: 1,3 g<\/li><\/ul>\n\n\n\n<p>El principal elemento graso de la aceituna es el \u00e1cido oleico, nutriente que ayuda a prevenir enfermedades cardiovasculares al reducir el colesterol LDL (\u2018malo\u2019) y aumentar el HDL (\u2018bueno\u2019). Tambi\u00e9n sobresale por su contenido en fibra, que \u201ccubre casi el 5% de los objetivos nutricionales recomendados; siendo adem\u00e1s una fibra muy digestiva, que ejerce un leve efecto laxante\u201d, indica la FEN.<\/p>\n\n\n\n<p>En cuanto a las vitaminas, es interesante la presencia de vitamina A y E en las aceitunas, que ayudan a nutrir la piel. \u201cTanto la vitamina E como el \u00e1cido oleico, evitan la oxidaci\u00f3n de las lipoprote\u00ednas (transportadoras del colesterol en la sangre) y de otras sustancias vinculadas con el desarrollo de ciertos tipos de c\u00e1ncer\u201d, recoge la FEN.<\/p>\n\n\n\n<p>El mineral m\u00e1s destacado en este fruto es el sodio, debido al proceso de salaz\u00f3n a las que se someten para que pueden ser comestibles. El sodio ayuda a mantener el equilibrio de agua dentro y fuera de la c\u00e9lula, est\u00e1 relacionado con la actividad nerviosa y muscular y tambi\u00e9n con la presi\u00f3n sangu\u00ednea. En este sentido, las personas hipertensas no pueden abusar de las aceitunas.<\/p>\n\n\n\n<p>En menor medida, tambi\u00e9n contienen calcio (b\u00e1sico para huesos y dientes) y hierro, por lo que resultan un buen refuerzo contra la anemia.<\/p>\n\n\n\n<p><em>Fuente: www.lavanguardia.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No faltan en ning\u00fan aperitivo. Tampoco en muchas ensaladas. Las aceitunas de mesa son un buen alimento, aunque como, en muchos casos, deben consumirse con moderaci\u00f3n. La Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN) se\u00f1ala que las negras son m\u00e1s nutritivas que las verdes, porque han pasado m\u00e1s tiempo en el \u00e1rbol y han acabado de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[2675],"tags":[],"class_list":["post-25518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aceitunas: beneficios, propiedades y valor nutricional - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/aceitunas-beneficios-propiedades-y-valor-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aceitunas: beneficios, propiedades y valor nutricional - El Regional\" \/>\n<meta property=\"og:description\" content=\"No faltan en ning\u00fan aperitivo. Tampoco en muchas ensaladas. Las aceitunas de mesa son un buen alimento, aunque como, en muchos casos, deben consumirse con moderaci\u00f3n. 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