{"id":38907,"date":"2021-06-05T13:08:12","date_gmt":"2021-06-05T13:08:12","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=38907"},"modified":"2021-06-05T13:21:47","modified_gmt":"2021-06-05T13:21:47","slug":"alimentos-que-ayudan-a-ganar-masa-muscular","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/alimentos-que-ayudan-a-ganar-masa-muscular\/","title":{"rendered":"[VIDA SANA] Alimentos que ayudan a ganar masa muscular"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Alimentos que ayudan a definir la musculatura sin pasar hambre.<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Los alimentos que te contaremos en esta nota son muy buenos, porque ayudan a definir la musculatura sin pasar hambre.<\/p>\n\n\n\n<p><strong>1) Caf\u00e9:<\/strong>&nbsp;dos tazas de caf\u00e9 al d\u00eda no s\u00f3lo ayudan a rendir de mejor manera en el gimnasio, sino que tambi\u00e9n reduce los dolores musculares.<\/p>\n\n\n\n<p><strong>2) Carne de cerdo:<\/strong>&nbsp;es perfecta para deportistas por su contenido en prote\u00ednas de alto valor biol\u00f3gico. Tambi\u00e9n aporta vitamina B y es una fuente de creatina natural, la cual no s\u00f3lo aumenta la fuerza muscular sino que tambi\u00e9n es beneficiosa para personas con distrofias musculares que provocan una disminuci\u00f3n de la masa muscular.<\/p>\n\n\n\n<p><strong>3) Quinoa:<\/strong>\u00a0es un alimento que se cocina como si fuera arroz, pero no es un cereal. Es bastante completo por su alto contenido en hidratos de carbono, grasas insaturadas, vitaminas B y E, as\u00ed como minerales y prote\u00ednas de alto valor biol\u00f3gico. Tambi\u00e9n tiene lisina y metionina, que son amino\u00e1cidos importantes para el desarrollo neuronal y el metabolismo de la insulina, respectivamente.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"385\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/quinoa.jpg?resize=624%2C385&#038;ssl=1\" alt=\"\" class=\"wp-image-38910\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/quinoa.jpg?w=624&amp;ssl=1 624w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/quinoa.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/figure><\/div>\n\n\n\n<p><strong>4) Lentejas:<\/strong>&nbsp;esta legumbre neutraliza los \u00e1cidos que producen los m\u00fasculos durante el entrenamiento. Adem\u00e1s aporta hidratos de carbono, prote\u00ednas, \u00e1cido f\u00f3lico, zinc, potasio, y es una fuente de hierro vegetal para complementar tu dieta.<\/p>\n\n\n\n<p><strong>5) Almendras:<\/strong>&nbsp;aportan grasas sanas, prote\u00ednas vegetales y vitaminas del grupo B que son excelentes para reponer el gasto metab\u00f3lico de tus entrenamientos fuertes.<\/p>\n\n\n\n<p><strong>6) Alfalfa:<\/strong>\u00a0contiene un gran concentrado de vitaminas y minerales. Tambi\u00e9n se trata de un alimento muy rico en clorofila, que desintoxica y ayuda a asimilar los entrenamientos eliminando las toxinas acumuladas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"696\" height=\"416\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/Alfalfs-r-696x416-1.jpg?resize=696%2C416&#038;ssl=1\" alt=\"\" class=\"wp-image-38911\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/Alfalfs-r-696x416-1.jpg?w=696&amp;ssl=1 696w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/Alfalfs-r-696x416-1.jpg?resize=300%2C179&amp;ssl=1 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<p><strong>7) Avena:<\/strong>&nbsp;es un cereal con un alto contenido en carbohidratos, prote\u00edna vegetal y fibra soluble. Aporta energ\u00eda, amino\u00e1cidos y regula la digesti\u00f3n.<\/p>\n\n\n\n<p><strong>8) Papa:<\/strong>&nbsp;ya sean cocidas o asadas son ideales para los adictos al gimnasio. Con su consumo se obtendr\u00e1n hidratos de carbono de asimilaci\u00f3n lenta, prote\u00ednas vegetales, vitaminas B y C, fibra, magnesio, f\u00f3sforo, zinc y potasio para regular la hidrataci\u00f3n.<\/p>\n\n\n\n<p><strong>9) Espinaca:\u00a0<\/strong>es un vegetal rico en \u00e1cido f\u00f3lico y clorofila, as\u00ed como hierro que ayuda a la formaci\u00f3n de gl\u00f3bulos rojos y mejora la oxigenaci\u00f3n de la sangre. Y cuanto m\u00e1s ox\u00edgeno.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"423\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/espinaca.jpg?resize=768%2C423&#038;ssl=1\" alt=\"\" class=\"wp-image-38912\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/espinaca.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/06\/espinaca.jpg?resize=300%2C165&amp;ssl=1 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><em>Fuente: www.masaireweb.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos que ayudan a definir la musculatura sin pasar hambre. Los alimentos que te contaremos en esta nota son muy buenos, porque ayudan a definir la musculatura sin pasar hambre. 1) Caf\u00e9:&nbsp;dos tazas de caf\u00e9 al d\u00eda no s\u00f3lo ayudan a rendir de mejor manera en el gimnasio, sino que tambi\u00e9n reduce los dolores musculares. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":38914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[2675],"tags":[5898,9387],"class_list":["post-38907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicias","tag-alimentos-saludables","tag-musculatura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[VIDA SANA] Alimentos que ayudan a ganar masa muscular - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/alimentos-que-ayudan-a-ganar-masa-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[VIDA SANA] Alimentos que ayudan a ganar masa muscular - El Regional\" \/>\n<meta property=\"og:description\" content=\"Alimentos que ayudan a definir la musculatura sin pasar hambre. 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Los alimentos que te contaremos en esta nota son muy buenos, porque ayudan a definir la musculatura sin pasar hambre. 1) Caf\u00e9:&nbsp;dos tazas de caf\u00e9 al d\u00eda no s\u00f3lo ayudan a rendir de mejor manera en el gimnasio, sino que tambi\u00e9n reduce los dolores musculares. 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