{"id":40825,"date":"2021-07-11T17:43:46","date_gmt":"2021-07-11T17:43:46","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=40825"},"modified":"2021-07-11T23:08:41","modified_gmt":"2021-07-11T23:08:41","slug":"el-entrenamiento-ideal","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/el-entrenamiento-ideal\/","title":{"rendered":"[BUENA VIDA] El entrenamiento ideal"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">El entrenamiento de la FUERZA se considera como el factor m\u00e1s importante para la mejora de la capacidad de rendimiento, aplic\u00e1ndolo en el deporte, en el trabajo y en las actividades de la vida diaria, adem\u00e1s que proporciona una figura cuidada y atractiva, ya que los m\u00fasculos se tornan eficientes, duros y capaces de sostener pesos importantes.<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Escribe:<strong> Jos\u00e9 Morales<\/strong><br>Instagram: <a href=\"https:\/\/www.instagram.com\/jose81.morales\/\" target=\"_blank\" rel=\"noreferrer noopener\">jose81.morales<\/a><\/p>\n\n\n\n<p>Si se entrena regularmente, aumenta la capacidad de soportar cargas pesadas y disminuye el esfuerzo en las actividades m\u00e1s comunes. En definitiva, lo que antes nos parec\u00eda \u00abpesado\u00bb deja de ser un problema. Adem\u00e1s, el aumento (a\u00fan m\u00ednimo) de la masa muscular contribuye a reducir la grasa corporal.<\/p>\n\n\n\n<p>El entrenamiento ideal consiste en la combinaci\u00f3n de entrenamientos de fuerza con sesiones de ejercicio aer\u00f3bico (caminar, trotar, bicicleta, bailar). EL RESULTADO ES FENOMENAL.<\/p>\n\n\n\n<p>A diferencia del ejercicio aer\u00f3bico, el entrenamiento de fuerza favorece el aumento y mantenimiento de la masa muscular, previene o retrasa la p\u00e9rdida de masa muscular y fuerza al envejecer o al llevar una vida sedentaria y que lleva a la debilidad muscular, trastornos del andar, mala postura, dolores, disminuci\u00f3n del \u00edndice metab\u00f3lico (tu cuerpo quema menos calor\u00edas porque gasta menos energ\u00eda), aumento de la resistencia a la insulina pudiendo generar Diabetes, p\u00e9rdida de masa \u00f3sea (huesos), problemas circulatorios, disminuci\u00f3n de la tolerancia a la glucosa y aumento de la masa grasa.<\/p>\n\n\n\n<p><strong>Beneficios del entrenamiento de la fuerza:<\/strong><\/p>\n\n\n\n<p>1. Previene lesiones, como fracturas, desgarros y esguinces.<br>2. Previene dolores de espalda o los elimina.<br>3. Te recuperas antes de accidentes.<br>4. Aumenta el gasto de calor\u00edas (ayuda a quemar grasa).<br>5. Amortigua los cambios del envejecimiento.<br>6. Mejora el desempe\u00f1o sexual.<br>7. Mejora la postura y apariencia f\u00edsica.<br>8. Favorece el rendimiento deportivo.<br>9. Previene enfermedades del metabolismo.<br>10. Mejora el funcionamiento de los \u00f3rganos.<br>11. Aumenta nuestro sistema inmunol\u00f3gico.<br>12. Aumenta la confianza en uno mismo y mejora nuestro estado de \u00e1nimo.<\/p>\n\n\n\n<p><strong>No le tengas miedo a las pesas, te llevar\u00e1s todos estos beneficios, te lo garantizo<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"200\" height=\"55\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/07\/modofit-1.jpg?resize=200%2C55&#038;ssl=1\" alt=\"\" class=\"wp-image-40436\"\/><\/figure>\n\n\n\n<p><em><strong>Instagram: <a href=\"https:\/\/www.instagram.com\/modofit.vm\/\" target=\"_blank\" rel=\"noreferrer noopener\">modofit.vm <\/a><br>Facebook: <a href=\"https:\/\/www.facebook.com\/Modo-Fit-103628301504078\" target=\"_blank\" rel=\"noreferrer noopener\">modo fit <\/a><br>Tucum\u00e1n y esquina Ituzaing\u00f3, Villa Mar\u00eda<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenamiento de la FUERZA se considera como el factor m\u00e1s importante para la mejora de la capacidad de rendimiento, aplic\u00e1ndolo en el deporte, en el trabajo y en las actividades de la vida diaria, adem\u00e1s que proporciona una figura cuidada y atractiva, ya que los m\u00fasculos se tornan eficientes, duros y capaces de sostener [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557],"tags":[8484,9867,9868,2133],"class_list":["post-40825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","tag-entrenamiento","tag-jose-morales","tag-modo-fit","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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