{"id":43448,"date":"2021-08-25T14:39:18","date_gmt":"2021-08-25T14:39:18","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=43448"},"modified":"2021-08-27T01:35:44","modified_gmt":"2021-08-27T01:35:44","slug":"buena-vida-mitos-y-realidades-de-la-actividad-fisica-2","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-mitos-y-realidades-de-la-actividad-fisica-2\/","title":{"rendered":"[BUENA VIDA] Mitos y realidades de la actividad f\u00edsica (2)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Escribe:&nbsp;Jos\u00e9 Morales<br>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/jose81.morales\/\" target=\"_blank\" rel=\"noreferrer noopener\">jose81.morales<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mito: perder grasa de manera localizada.<\/strong><\/li><\/ul>\n\n\n\n<p>REALIDAD: \u00a1Falso!, otro de los cl\u00e1sicos mitos mundiales. El organismo no utiliza la grasa de la zona que vos quieras, sino que la tomar\u00e1 de las distintas partes del cuerpo donde se acumule.<\/p>\n\n\n\n<p>Entrena, cu\u00eddate en las comidas, descansa y ver\u00e1s c\u00f3mo ir\u00e1 desapareciendo la grasa que recubre al m\u00fasculo. Si solo entrenas y no te cuidas en la alimentaci\u00f3n, no se ver\u00e1n los resultados esperados.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mito: Para que el ejercicio sea efectivo, me tiene que doler al otro d\u00eda.<\/strong><\/li><\/ul>\n\n\n\n<p>REALIDAD: Si bien los primeros d\u00edas de tu entrenamiento, es normal que te duela por la adaptaci\u00f3n que tu cuerpo sufre de no haber hecho nunca o despu\u00e9s de un tiempo sin entrenar, una vez pasado ese lapso, no siempre te tiene que doler al otro d\u00eda para que sea efectiva.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Gimnasio-entrenamiento.jpg?resize=1000%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-43451\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Gimnasio-entrenamiento.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Gimnasio-entrenamiento.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Gimnasio-entrenamiento.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Es m\u00e1s, esa quemaz\u00f3n que sientes durante el ejercicio est\u00e1 bien y es producto del \u00e1cido l\u00e1ctico. Pero que no te duela al otro d\u00eda no significa que no trabajaron bien los m\u00fasculos.<\/p>\n\n\n\n<p>Si durante el ejercicio o al otro d\u00eda sientes un dolor at\u00edpico en alguna parte de tu cuerpo, es mejor suspender la actividad (el dolor es un aviso del cuerpo para que moderes o suspendas tu actividad).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mito: trabajar todos los d\u00edas el mismo m\u00fasculo es mejor.<\/strong><\/li><\/ul>\n\n\n\n<p>REALIDAD: \u00a1Falsooo! Es un error t\u00edpico en las mujeres que les gusta hacer mucho gl\u00fateo, creer que si lo ejercitan todos los d\u00edas es mejor.<\/p>\n\n\n\n<p>Si bien hay m\u00fasculos que se pueden ejercitar m\u00e1s veces a la semana que otros, no se recomienda en absoluto trabajar un mismo m\u00fasculo dos d\u00edas seguidos, porque con el tiempo se sobrecargar\u00e1 al no darles el descanso adecuado (al menos 48 horas) y as\u00ed no crecer\u00e1n, perdiendo tono y fuerza, es decir, todo lo contrario, a lo que buscan.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"200\" height=\"55\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/07\/modofit-1.jpg?resize=200%2C55&#038;ssl=1\" alt=\"\" class=\"wp-image-40436\"\/><\/figure>\n\n\n\n<p><em><strong>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/modofit.vm\/\" target=\"_blank\" rel=\"noreferrer noopener\">modofit.vm<\/a><br>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/Modo-Fit-103628301504078\" target=\"_blank\" rel=\"noreferrer noopener\">modo fit<\/a><br>Tucum\u00e1n y esquina Ituzaing\u00f3, Villa Mar\u00eda<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escribe:&nbsp;Jos\u00e9 MoralesInstagram:&nbsp;jose81.morales Mito: perder grasa de manera localizada. REALIDAD: \u00a1Falso!, otro de los cl\u00e1sicos mitos mundiales. El organismo no utiliza la grasa de la zona que vos quieras, sino que la tomar\u00e1 de las distintas partes del cuerpo donde se acumule. Entrena, cu\u00eddate en las comidas, descansa y ver\u00e1s c\u00f3mo ir\u00e1 desapareciendo la grasa que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557],"tags":[10616,9927,8484,10615,9867,1404],"class_list":["post-43448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","tag-actividad-fisica","tag-buena-vida","tag-entrenamiento","tag-gimnasio","tag-jose-morales","tag-mitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[BUENA VIDA] Mitos y realidades de la actividad f\u00edsica (2) - El Regional<\/title>\n<meta name=\"description\" content=\"Mitos y verdades de la actividad f\u00edsica explicados por un profesional del entrenamiento. 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