{"id":44741,"date":"2021-09-15T14:45:16","date_gmt":"2021-09-15T14:45:16","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=44741"},"modified":"2021-09-17T01:36:15","modified_gmt":"2021-09-17T01:36:15","slug":"buena-vida-la-actividad-fisica-no-es-solo-para-jovenes","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-la-actividad-fisica-no-es-solo-para-jovenes\/","title":{"rendered":"[BUENA VIDA] La actividad f\u00edsica no es solo para j\u00f3venes"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Continuamos repasando muchos de los mitos que se tejen alrededor del entrenamiento.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Escribe:\u00a0Jos\u00e9 Morales
Instagram:\u00a0<\/strong>jose81.morales<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Mito: La actividad f\u00edsica es para los j\u00f3venes<\/strong><\/p>\n\n\n\n

Falsooo. La actividad f\u00edsica es beneficiosa para todos. Cualquier persona puede mejorar su estado f\u00edsico obteniendo los mismos beneficios sin importar la edad.<\/p>\n\n\n\n

Incluso personas de 90 a\u00f1os practican actividad f\u00edsica y obtienen sus beneficios.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Mito: Tomar agua todos los d\u00edas y levantarse temprano para entrenar es de una persona obsesiva<\/strong><\/p>\n\n\n\n

No, porque varias personas tengan ese estilo de vida est\u00e9n alejados de la sociedad ni es un extra\u00f1o. Todos tenemos derecho a elegir un estilo de vida. Cada uno hace lo que le sienta mejor y punto.<\/p>\n\n\n\n

Mito: El m\u00fasculo se convierte en grasa o viceversa<\/strong><\/p>\n\n\n\n

Falso. El m\u00fasculo nunca puede transformarse en grasa y viceversa. Ambos son tejidos altamente especializados con funciones espec\u00edficas. Los m\u00fasculos est\u00e1n compuestos por fibras largas, parecidas a espaguetis, con prote\u00ednas contr\u00e1ctiles dise\u00f1adas para ejercer fuerza.<\/p>\n\n\n\n

Las c\u00e9lulas grasas son recept\u00e1culos redondos dise\u00f1ados para almacenar energ\u00eda. El entrenamiento incrementa el volumen de la fibra muscular (hipertrofia) y el reposo lo reduce (hipotrofia).<\/p>\n\n\n\n

El consumo excesivo de calor\u00edas ocasiona que las c\u00e9lulas grasas aumenten en tama\u00f1o a medida que pasa el tiempo y un consumo por debajo del gasto cal\u00f3rico disminuye el tama\u00f1o de estas c\u00e9lulas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Continuamos repasando muchos de los mitos que se tejen alrededor del entrenamiento. Escribe:\u00a0Jos\u00e9 MoralesInstagram:\u00a0jose81.morales Mito: La actividad f\u00edsica es para los j\u00f3venes Falsooo. La actividad f\u00edsica es beneficiosa para todos. Cualquier persona puede mejorar su estado f\u00edsico obteniendo los mismos beneficios sin importar la edad. Incluso personas de 90 a\u00f1os practican actividad f\u00edsica y obtienen […]<\/p>\n","protected":false},"author":4,"featured_media":44742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,2323],"tags":[10616,2271,9927,11163,8484,9867,458,1404,10903],"class_list":["post-44741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-notas-secundarias","tag-actividad-fisica","tag-adultos-mayores","tag-buena-vida","tag-ejercicios","tag-entrenamiento","tag-jose-morales","tag-jovenes","tag-mitos","tag-verdades"],"yoast_head":"\n[BUENA VIDA] La actividad f\u00edsica no es solo para j\u00f3venes - El Regional<\/title>\n<meta name=\"description\" content=\"Continuamos repasando muchos de los mitos que se tejen alrededor del entrenamiento. 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