{"id":45683,"date":"2021-09-29T12:12:17","date_gmt":"2021-09-29T12:12:17","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=45683"},"modified":"2021-09-29T14:44:19","modified_gmt":"2021-09-29T14:44:19","slug":"los-beneficios-de-beber-agua","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/los-beneficios-de-beber-agua\/","title":{"rendered":"[Buena Vida] Los beneficios de beber agua"},"content":{"rendered":"\n

Habr\u00e1s le\u00eddo y o\u00eddo un mill\u00f3n de veces que debes beber agua. Normalmente, los m\u00e9dicos recomiendan entre 6 y 8 vasos de agua al d\u00eda, o 1 litro o litro y medio de agua, aunque tambi\u00e9n depende de tu complexi\u00f3n, salud y actividad. El otro medio litro, lo obtendr\u00e1s si comes fruta y verdura, ya que son alimentos de por s\u00ed muy acuosos.<\/h3>\n\n\n\n

<\/p>\n\n\n\n

Perder peso<\/strong>.<\/span> El agua es una herramienta fundamental para perder peso, sobre todo porque sustituye al alcohol, refrescos y jugos envasados, que contienen mucho az\u00facar y calor\u00edas. Adem\u00e1s, quita o reduce el hambre, ya que muchas veces crees que tienes hambre y en realidad, es que tienes sed.<\/p>\n\n\n\n

Aumenta tu energ\u00eda<\/strong>. <\/span>La deshidrataci\u00f3n te quita energ\u00eda y provoca que te sientas cansado.<\/p>\n\n\n\n

Salud para tu coraz\u00f3n<\/strong>.<\/span> Con beber agua regularmente y en cantidad suficiente est\u00e1s reduciendo el riesgo de sufrir un ataque al coraz\u00f3n.<\/p>\n\n\n\n

Mejora tu forma f\u00edsica<\/strong>.<\/span> La deshidrataci\u00f3n puede reducir tu capacidad para hacer ejercicio. Bebe agua, antes, durante y despu\u00e9s del ejercicio y mejorar\u00e1 tu actividad deportiva, puesto que la sudoraci\u00f3n har\u00e1 que tu organismo pierda agua.<\/p>\n\n\n\n

Mejora tu digesti\u00f3n y el estre\u00f1imiento<\/strong>.<\/span> Tu sistema digestivo necesita una buena cantidad de agua para hacer la digesti\u00f3n de forma adecuada. Con frecuencia, beber agua soluciona los problemas de acidez estomacal y el agua junto con la fibra puede curar el estre\u00f1imiento, que con frecuencia, tambi\u00e9n es consecuencia de la deshidrataci\u00f3n.<\/p>\n\n\n\n

Reduce el riesgo de c\u00e1ncer<\/strong>. <\/span>Se ha detectado que, en relaci\u00f3n al sistema digestivo, beber la cantidad de agua adecuada puede reducir el riesgo de c\u00e1ncer de colon en un 45%, el de vejiga en un 50% y posiblemente tambi\u00e9n el de pecho.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Piel sana y joven<\/strong>.<\/span> El agua ser\u00e1 la responsable de que tu piel se mantenga tersa y radiante, puesto que las arrugas se pueden prevenir -en parte- con una correcta hidrataci\u00f3n tanto interna como externa.<\/p>\n\n\n\n

Limpia tu organismo<\/strong>.<\/span> El agua elimina las toxinas y los productos de deshecho de tu organismo, por lo que ser\u00e1 fundamental ingerir la cantidad de agua necesaria para que nuestros ri\u00f1ones y todo el sistema excretor pueda ejercer su funci\u00f3n. De lo contrario, no seremos capaces de eliminar las sustancias que nos sobran y se ir\u00e1n acumulando, un hecho que puede derivar en afecciones como c\u00e1lculos o \u00e1cido \u00farico.<\/p>\n\n\n\n

Fuente: salud.uncomo.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Habr\u00e1s le\u00eddo y o\u00eddo un mill\u00f3n de veces que debes beber agua. Normalmente, los m\u00e9dicos recomiendan entre 6 y 8 vasos de agua al d\u00eda, o 1 litro o litro y medio de agua, aunque tambi\u00e9n depende de tu complexi\u00f3n, salud y actividad. El otro medio litro, lo obtendr\u00e1s si comes fruta y verdura, ya […]<\/p>\n","protected":false},"author":4,"featured_media":45684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,2675],"tags":[245,11379,9927,11380],"class_list":["post-45683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-delicias","tag-agua","tag-beber","tag-buena-vida","tag-vida-sana"],"yoast_head":"\n[Buena Vida] Los beneficios de beber agua - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/los-beneficios-de-beber-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Los beneficios de beber agua - El Regional\" \/>\n<meta property=\"og:description\" content=\"Habr\u00e1s le\u00eddo y o\u00eddo un mill\u00f3n de veces que debes beber agua. 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