{"id":46811,"date":"2021-10-23T13:32:34","date_gmt":"2021-10-23T13:32:34","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=46811"},"modified":"2021-10-23T13:32:35","modified_gmt":"2021-10-23T13:32:35","slug":"brocoli-arbolitos-nutritivos-en-la-cocina","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/brocoli-arbolitos-nutritivos-en-la-cocina\/","title":{"rendered":"Br\u00f3coli: arbolitos nutritivos en la cocina"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">El br\u00f3coli, tambi\u00e9n llamado br\u00e9col o br\u00f3culi, pertenece a la familia de las cruc\u00edferas, dentro de la cual se encuentran la col rizada, el coliflor y el repollo. Si est\u00e1s intentando comer m\u00e1s sano, definitivamente deber\u00edas incorporarlo en tu dieta.<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>En efecto, tiene elevados contenidos de vitaminas y nutrientes, principalmente vitamina C, provitamina A, beta-caroteno, \u00e1cido f\u00f3lico y potasio. Aqu\u00ed se\u00f1alamos algunas de sus propiedades.<br><\/p>\n\n\n\n<p><strong>Ayuda a bajar de peso<\/strong><\/p>\n\n\n\n<p>El br\u00f3coli est\u00e1 compuesto principalmente por agua y su valor cal\u00f3rico es muy bajo. Adem\u00e1s, su contenido en fibra favorece a la sensaci\u00f3n de saciedad y es por eso que se lo suele incluir en la dieta de aquellas personas que intentan bajar de peso.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Es antioxidante<\/strong><\/p>\n\n\n\n<p>Esta propiedad se la otorga su contenido de vitaminas A y C. Los antioxidantes son importantes para contrarrestar el efecto de los radicales libres en el desarrollo de enfermedades cr\u00f3nicas y el envejecimiento.<\/p>\n\n\n\n<p><strong>Ayuda al embarazo<br><\/strong><\/p>\n\n\n\n<p>El br\u00f3coli es rico en \u00e1cido f\u00f3lico. Esta sustancia es fundamental en la dieta de las mujeres embarazadas, ya que su deficiencia en las primeras semanas de gestaci\u00f3n puede evitar que el feto se forme correctamente. Los folatos tambi\u00e9n son esenciales para los ni\u00f1os en edad de crecimiento.<br><\/p>\n\n\n\n<p><strong>Fortalece el sistema inmunol\u00f3gico<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"322\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/nina-pequena-come-brocoli-500x322-1.jpg?resize=500%2C322&#038;ssl=1\" alt=\"\" class=\"wp-image-46820\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/nina-pequena-come-brocoli-500x322-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/nina-pequena-come-brocoli-500x322-1.jpg?resize=300%2C193&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Esto se debe principalmente a su alto contenido de vitamina C, conocida por su capacidad de fortalecer el sistema inmunol\u00f3gico. Esta vitamina tambi\u00e9n favorece la absorci\u00f3n de nutrientes presentes en otros alimentos, como el hierro, el \u00e1cido f\u00f3lico y ciertos amino\u00e1cidos. As\u00ed, tambi\u00e9n ayuda a que el organismo se mantenga bien nutrido para que sea m\u00e1s resistente a las enfermedades.<\/p>\n\n\n\n<p><strong>Es diur\u00e9tico y laxante<\/strong><\/p>\n\n\n\n<p>Esto se debe principalmente a su elevado contenido de agua y potasio, cualidades que se potencian por el bajo contenido de sodio del br\u00f3coli. As\u00ed, ayuda a eliminar el exceso de l\u00edquidos presentes en el organismo. A su vez, su contenido de fibra hace que funcione como un suave laxante natural.<br><\/p>\n\n\n\n<p><strong>Protege la vista<\/strong><\/p>\n\n\n\n<p>Por su contenido de lute\u00edna, el br\u00f3coli ayuda a preservar la visi\u00f3n. Esta sustancia tambi\u00e9n ayuda a prevenir el desarrollo de cataratas.<\/p>\n\n\n\n<p><em>Fuente: labioguia.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El br\u00f3coli, tambi\u00e9n llamado br\u00e9col o br\u00f3culi, pertenece a la familia de las cruc\u00edferas, dentro de la cual se encuentran la col rizada, el coliflor y el repollo. Si est\u00e1s intentando comer m\u00e1s sano, definitivamente deber\u00edas incorporarlo en tu dieta. En efecto, tiene elevados contenidos de vitaminas y nutrientes, principalmente vitamina C, provitamina A, beta-caroteno, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":46812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[2675],"tags":[11739,11740,5896],"class_list":["post-46811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicias","tag-brocoli","tag-comer-saludable","tag-delicias-y-placeres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00f3coli: arbolitos nutritivos en la cocina - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/brocoli-arbolitos-nutritivos-en-la-cocina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00f3coli: arbolitos nutritivos en la cocina - El Regional\" \/>\n<meta property=\"og:description\" content=\"El br\u00f3coli, tambi\u00e9n llamado br\u00e9col o br\u00f3culi, pertenece a la familia de las cruc\u00edferas, dentro de la cual se encuentran la col rizada, el coliflor y el repollo. Si est\u00e1s intentando comer m\u00e1s sano, definitivamente deber\u00edas incorporarlo en tu dieta. 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