{"id":47228,"date":"2021-10-27T11:55:59","date_gmt":"2021-10-27T11:55:59","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=47228"},"modified":"2021-10-29T01:45:27","modified_gmt":"2021-10-29T01:45:27","slug":"beneficios-de-comer-moras","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/beneficios-de-comer-moras\/","title":{"rendered":"[Delicias y Placeres] Los beneficios de comer moras"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ellas moras se encuentran en los bosques de muchas regiones, en zarzas situadas a lo largo de caminos y senderos. De hecho, tambi\u00e9n se conoce a este exquisito alimento bajo el nombre de zarzamora o como frambuesa negr<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>a. Estos frutos son bajos en calor\u00edas y muy ricos en vitaminas y en taninos, antocianina y pterostillbene, unos compuestos con numerosas propiedades antioxidantes que refuerzan las defensas y protegen de enfermedades. Es por ello por lo que el consumo de moras tambi\u00e9n puede ayudar a mantener a nuestro organismo protegido de los radicales libres que favorecen el envejecimiento prematuro de las c\u00e9lulas, y a mantenernos m\u00e1s j\u00f3venes durante m\u00e1s tiempo.<\/p>\n\n\n\n<p>Las moras han formado parte de la dieta humana desde hace miles de a\u00f1os, y han sido consideradas como alimentos medicinales en muchos momentos de la historia.<\/p>\n\n\n\n<p><strong>Sus beneficios<\/strong><\/p>\n\n\n\n<p>Las moras son unas de las frutas que m\u00e1s antioxidantes aportan a nuestro organismo, al ser ricas en compuestos naturales como las antocianinas (flavonoides) y carotenoides. Estos antioxidantes ayudan a prevenir el envejecimiento prematuro de las c\u00e9lulas.<\/p>\n\n\n\n<p>Las moras tienen un alto contenido en vitamina C, que ayuda a proteger el sistema inmune y a reforzar las defensas del organismo. Por ello, pueden contribuir a que suframos menos enfermedades, como la gripe o los resfriados.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"655\" height=\"411\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/moras2.jpg?resize=655%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-47230\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/moras2.jpg?w=655&amp;ssl=1 655w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/10\/moras2.jpg?resize=300%2C188&amp;ssl=1 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p>Al aportar nutrientes como la vitamina K y vitamina B6, las moras tambi\u00e9n ayudan a mejorar los procesos digestivos y aceleran y regulan el metabolismo. Sus propiedades favorecen la descomposici\u00f3n de los alimentos m\u00e1s dif\u00edciles de digerir, como las grasas.<\/p>\n\n\n\n<p>Las moras pueden ayudar a prevenir problemas de salud bucal, como la halitosis, la placa y la inflamaci\u00f3n de enc\u00edas. As\u00ed mismo, el efecto de la vitamina C sobre las bacterias que se encuentran en la boca puede favorecer el fortalecimiento de los dientes.<\/p>\n\n\n\n<p>100 gramos de moras (un pu\u00f1adito peque\u00f1o) apenas aportan 40 calor\u00edas y un escaso gramo de grasa. Estas bayas tienen, a su vez, un efecto diur\u00e9tico que reduce la retenci\u00f3n de l\u00edquidos, por lo que son muy recomendables cuando se quiere perder algo de peso.<\/p>\n\n\n\n<p><em>Fuente: miarevista.es<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellas moras se encuentran en los bosques de muchas regiones, en zarzas situadas a lo largo de caminos y senderos. De hecho, tambi\u00e9n se conoce a este exquisito alimento bajo el nombre de zarzamora o como frambuesa negr a. Estos frutos son bajos en calor\u00edas y muy ricos en vitaminas y en taninos, antocianina y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":47229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[2675],"tags":[7667,5896,11884],"class_list":["post-47228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicias","tag-comida-saludable","tag-delicias-y-placeres","tag-moras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Delicias y Placeres] Los beneficios de comer moras - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/beneficios-de-comer-moras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Delicias y Placeres] Los beneficios de comer moras - El Regional\" \/>\n<meta property=\"og:description\" content=\"Ellas moras se encuentran en los bosques de muchas regiones, en zarzas situadas a lo largo de caminos y senderos. 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