{"id":48993,"date":"2021-12-02T12:26:28","date_gmt":"2021-12-02T12:26:28","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=48993"},"modified":"2021-12-03T03:00:18","modified_gmt":"2021-12-03T03:00:18","slug":"cinco-alimentos-no-recomendables-en-la-cena","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/cinco-alimentos-no-recomendables-en-la-cena\/","title":{"rendered":"[Buena Vida] Cinco alimentos no recomendables en la cena"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Al llegar la noche, nuestro cuerpo se prepara para el descanso y, como no gastamos mucha energ\u00eda, las calor\u00edas que se ingieren tardan m\u00e1s tiempo en quemarse. Aunque la mayor\u00eda de los nutricionistas recomiendan hacer una cena ligera, nos hemos acostumbrado a desayunar y almorzar deprisa por el ritmo de trabajo, y llegar hambrientos a casa al finalizar el d\u00eda.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, para que el cuerpo funcione por la noche de forma correcta, lo ideal es cenar, por lo menos, dos horas antes de acostarnos.<br>Para ayudar al cuerpo a trabajar mejor y evitar esa sensaci\u00f3n de pesadez, \u00e9stos son los alimentos que no se deber\u00edan comer de noche.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimentos con grasa<\/strong><br><br><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"300\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/helado.jpg?resize=700%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-48998\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/helado.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/helado.jpg?resize=300%2C129&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Helados, la comida r\u00e1pida, los alimentos con mucho queso, mantequilla, o cocidos en aceite, dificultan el proceso de digesti\u00f3n durante la noche.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimentos azucarados<\/strong><br><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los chocolates, galletas, pasteles o snacks muy azucarados te producir\u00e1n m\u00e1s hambre al despertar.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Carnes o prote\u00ednas pesadas<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"700\" height=\"300\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/carne.jpg?resize=700%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-48999\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/carne.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/carne.jpg?resize=300%2C129&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu cuerpo por la noche recibe una gran cantidad de alimentos, la quema de energ\u00eda se mantendr\u00e1 constante y probablemente te cueste m\u00e1s conciliar el sue\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Picantes<\/strong><br><strong><br><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evita los alimentos o especias picantes antes de dormir porque podr\u00edan producirte dolor o acidez, e interrumpir tu sue\u00f1o. El ajo y la cebolla tambi\u00e9n pueden provocar acidez y resultar indigestos en la cena, especialmente crudos.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lechuga<\/strong><br><strong><br><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"700\" height=\"300\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/lechuga.jpg?resize=700%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-49004\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/lechuga.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/lechuga.jpg?resize=300%2C129&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Es un alimento con alto contenido de fibra insoluble y puede generar gases e hinchaz\u00f3n. Otros vegetales ricos en fibra, como el apio, tambi\u00e9n pueden volver m\u00e1s lenta la digesti\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En todos los casos, adem\u00e1s, no se recomiendan las porciones grandes. Tu cena debe estar compuesta de porciones peque\u00f1as que tu cuerpo pueda digerir con facilidad durante la noche. Pero, no tiene que ser una cena escasa porque podemos despertarnos a medianoche hambrientos de nuevo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fuente: www.labioguia.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al llegar la noche, nuestro cuerpo se prepara para el descanso y, como no gastamos mucha energ\u00eda, las calor\u00edas que se ingieren tardan m\u00e1s tiempo en quemarse. Aunque la mayor\u00eda de los nutricionistas recomiendan hacer una cena ligera, nos hemos acostumbrado a desayunar y almorzar deprisa por el ritmo de trabajo, y llegar hambrientos a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":49007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,2675],"tags":[2052,5896],"class_list":["post-48993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-delicias","tag-alimentos","tag-delicias-y-placeres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Cinco alimentos no recomendables en la cena - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/cinco-alimentos-no-recomendables-en-la-cena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Cinco alimentos no recomendables en la cena - El Regional\" \/>\n<meta property=\"og:description\" content=\"Al llegar la noche, nuestro cuerpo se prepara para el descanso y, como no gastamos mucha energ\u00eda, las calor\u00edas que se ingieren tardan m\u00e1s tiempo en quemarse. Aunque la mayor\u00eda de los nutricionistas recomiendan hacer una cena ligera, nos hemos acostumbrado a desayunar y almorzar deprisa por el ritmo de trabajo, y llegar hambrientos a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/cinco-alimentos-no-recomendables-en-la-cena\/\" \/>\n<meta property=\"og:site_name\" content=\"El Regional\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elregionalvm\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02T12:26:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T03:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/cena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos El Regional\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:site\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos El Regional\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/\"},\"author\":{\"name\":\"Contenidos El Regional\",\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/#\\\/schema\\\/person\\\/a0fb9c422317faca23d50163151bc354\"},\"headline\":\"[Buena Vida] Cinco alimentos no recomendables en la cena\",\"datePublished\":\"2021-12-02T12:26:28+00:00\",\"dateModified\":\"2021-12-03T03:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/\"},\"wordCount\":331,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cena.jpg?fit=800%2C600&ssl=1\",\"keywords\":[\"Alimentos\",\"delicias y placeres\"],\"articleSection\":[\"Buena vida\",\"Delicias y placeres\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/\",\"url\":\"http:\\\/\\\/elregionalvm.com.ar\\\/noticias-villa-maria\\\/cinco-alimentos-no-recomendables-en-la-cena\\\/\",\"name\":\"[Buena Vida] Cinco alimentos no recomendables en la cena - 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