{"id":49668,"date":"2021-12-15T02:16:26","date_gmt":"2021-12-15T02:16:26","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=49668"},"modified":"2021-12-15T02:16:44","modified_gmt":"2021-12-15T02:16:44","slug":"buena-vida-a-ver-se-quema-mas-grasa-en-invierno-o-verano","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-a-ver-se-quema-mas-grasa-en-invierno-o-verano\/","title":{"rendered":"[Buena Vida] A ver, \u00bfse quema m\u00e1s grasa en invierno o verano?"},"content":{"rendered":"\n
<\/p>\n\n\n\n
Escribe: Jos\u00e9 Morales<\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
La respuesta es, en invierno. Esto es porque mucha gente confunde la transpiraci\u00f3n con la grasa.<\/p>\n\n\n\n
La grasa no se elimina por medio del sudor, sino por medio de la actividad f\u00edsica que usa esa grasa como combustible para generar energ\u00eda. El sudor son solo agua, minerales y algunos desechos. En el sudor no hay grasa.<\/p>\n\n\n\n
Entonces, se quema m\u00e1s grasa en invierno porque el cuerpo usa m\u00e1s calor\u00edas (7000 calor\u00edas equivalen a un kilo de grasa) para mantener los niveles normales de temperatura corporal interna.<\/p>\n\n\n\n
En cambio, en verano, como ya hace calor, el cuerpo no necesita usar tantas calor\u00edas para mantener esa temperatura interna. De hecho, el cuerpo para no excederse con la temperatura libera agua en forma de sudor. En la balanza se refleja p\u00e9rdida de peso por la p\u00e9rdida de agua, por la poca masa muscular, etc.<\/p>\n\n\n\n
<\/p>\n\n\n\nHay ejercicios f\u00edsicos que ayudan a quemar grasas. <\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n\n\n\n
Se puede bajar de peso sin quemar pr\u00e1cticamente grasa, lo cual no es nada recomendable, ya que la masa muscular tiene muchos beneficios como ya coment\u00e9. Recuerda que tu peso var\u00eda por el agua, grasa, masa muscular, fluidos corporales y tejido residual.<\/p>\n\n\n\n
El proceso de quema de grasas lleva tiempo, es todo un proceso fisiol\u00f3gico que no voy a explicar ahora, as\u00ed que si a los pocos minutos de entrenar est\u00e1s sudando no es que est\u00e1s quemando grasa.<\/p>\n\n\n\n
C\u00f3mo quemar esas grasas<\/strong><\/p>\n\n\n\n
Para quemar grasa primero debes concentrarte en evitar consumir comidas altas en az\u00facares (alimentos procesados, gaseosas) y consumir alimentos integrales (carnes sin grasa, huevos, arroz integral, frutas, verduras, cereales integrales, pan integral, legumbres, frutos secos).<\/p>\n\n\n\n
<\/p>\n\n\n\nUna alimentaci\u00f3n saludable es el primer paso para quemar grasas. <\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n\n\n\n
Tambi\u00e9n se debe acompa\u00f1ar de ejercicio preferentemente aer\u00f3bico de baja intensidad durante un m\u00ednimo de 40 minutos (caminata r\u00e1pida, trote, bicicleta) a un ritmo que se pueda hablar normalmente y justo antes de llegar a hablar con cierta dificultad o respirando normalmente.<\/p>\n\n\n\n
Tambi\u00e9n se puede quemar grasa con un trabajo intermitente, que son entrenamientos de corta duraci\u00f3n y alta intensidad con descansos activos de baja intensidad, por ejemplo 15 segundos de sprint (correr muy r\u00e1pido) con 15 segundos de trote durante 10, 20 o 30 minutos y que se requiere de un cierto nivel de condici\u00f3n f\u00edsica.<\/p>\n\n\n\n
Hacer musculaci\u00f3n ayuda a quemar grasa, no tanto en el momento sino en reposo, ya que, a mayor masa muscular, m\u00e1s calor\u00edas usar\u00e1n tus m\u00fasculos y a m\u00e1s calor\u00edas usadas, m\u00e1s grasa.<\/p>\n\n\n\n
Hacer ejercicio aumenta tu metabolismo (nuestro motor quema grasa).<\/p>\n\n\n\n
Y me despido con una frase: \u00abImporta m\u00e1s lo que comes que lo que quemas\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Escribe: Jos\u00e9 Morales La respuesta es, en invierno. Esto es porque mucha gente confunde la transpiraci\u00f3n con la grasa. La grasa no se elimina por medio del sudor, sino por medio de la actividad f\u00edsica que usa esa grasa como combustible para generar energ\u00eda. El sudor son solo agua, minerales y algunos desechos. En el […]<\/p>\n","protected":false},"author":4,"featured_media":49674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,2323],"tags":[11163,8484,10615,11261,1507,9867,12811,12814,12813,1236],"class_list":["post-49668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-notas-secundarias","tag-ejercicios","tag-entrenamiento","tag-gimnasio","tag-grasas","tag-invierno","tag-jose-morales","tag-musculo","tag-quemar","tag-transpiracion","tag-verano"],"yoast_head":"\n
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