{"id":51164,"date":"2022-11-21T08:00:09","date_gmt":"2022-11-21T08:00:09","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=51164"},"modified":"2022-11-22T02:20:22","modified_gmt":"2022-11-22T02:20:22","slug":"como-prevenir-un-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/como-prevenir-un-golpe-de-calor\/","title":{"rendered":"[Buena Vida] C\u00f3mo prevenir un golpe de calor"},"content":{"rendered":"\n

El golpe de calor<\/strong> es un trastorno ocasionado, generalmente, como consecuencia de la exposici\u00f3n a temperaturas ambientales altas o de ejercicio f\u00edsico extenuante. A medida que la temperatura corporal aumenta, se activa la dilataci\u00f3n de los vasos sangu\u00edneos de la piel generando un mayor flujo de sangre y sudoraci\u00f3n.<\/h3>\n\n\n\n

<\/p>\n\n\n\n

POBLACI\u00d3N DE MAYOR RIESGO<\/strong><\/p>\n\n\n\n

\u2022 Menores de 5 a\u00f1os y m\u00e1s a\u00fan menores de 1 a\u00f1o.
\u2022 Ni\u00f1os con fiebre o con diarrea.
\u2022 Adultos mayores
\u2022 Pacientes con enfermedades cr\u00f3nicas como DIABETES, CARD\u00cdACAS, RENALES, MENTALES o NEUROL\u00d3GICAS.
\u2022 Piel quemada por el sol.
<\/p>\n\n\n\n

\u00bfCU\u00c1LES SON LOS S\u00cdNTOMAS Y SIGNOS?<\/strong>

\u2022 Temperatura corporal elevada\/fiebre.
\u2022 Piel roja, caliente y seca.
\u2022 N\u00e1useas y\/o v\u00f3mitos.
\u2022 Orinar poco u oscuro.
\u2022 Palpitaciones o aceleraci\u00f3n del pulso
\u2022 Presi\u00f3n baja o hipotensi\u00f3n arterial.
\u2022 Respiraci\u00f3n y pulso d\u00e9bil.
\u2022 Dolor de cabeza, confusi\u00f3n incluso hasta el coma.<\/p>\n\n\n\n

PREVENCI\u00d3N<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

NI\u00d1OS<\/strong><\/p>\n\n\n\n

\u2022 Ofrecerles agua o jugos naturales en forma frecuente sin esperar a que lo soliciten.
\u2022 Dar el pecho m\u00e1s seguido a los lactantes. No dar liquidos o comidas calientes o pesadas.
\u2022 Ba\u00f1arlos o moladas el cuerpo con frecuencia.
\u2022 Proponer actividades tranquilas y evitar juegos intensos.
\u2022 Evitar que jueguen expuestos al sol en horario del medlodia o a la tarde temprano.
\u2022 Si est\u00e1n al sol ponerles sombreros y usar protectores solares.
\u2022 Vestirlos con ropa clara, holgada y de algod\u00f3n.
\u2022 Nunca dejarlos dentro de un veh\u00edculo estacionado y cerrado.<\/p>\n\n\n\n

ADOLESCENTES Y ADULTOS<\/strong><\/p>\n\n\n\n

\u2022 Evitar comidas abundantes, ingerir verduras y frutas.
\u2022 Sentarse y descansar cuando sientan mareos o fatiga y avisar a quien los est\u00e9 acompa\u00f1ando.
\u2022 No consumir bebidas con alcohol ya que aumenta la temperatura corporal y la p\u00e9rdida de liquidas.
\u2022 Aumentar el consumo de l\u00edquidos sin esperar a tener sed para mantener una hidrataci\u00f3n adecuada. Eventualmente poner alarma en el celular como recordatorio.
\u2022 Evitar esfuerzos fisicos o actividades deportivas exigentes.
<\/p>\n\n\n\n

\u00bfCU\u00c1NDO CONSULTAR AL M\u00c9DICO? <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SIEMPRE que se tenga la duda que una persona est\u00e1 sufriendo un golpe de calor buscar asistencia m\u00e9dica inmediata.
Mientras tanto llevar a la persona a la sombra o a un ambiente fresco y ventilado, sacarle el exceso de ropa y empezar a rehidratarlo con abundante agua fresca o bebidas con aporte de sales teniendo especial cuidado en aquellas personas que tienen contraindicada la sal.
Tratar de enfriar a la persona con cualquier medio disponible y en el caso de los ni\u00f1os colocarlos en una ba\u00f1era con agua fresca o rociarlos con una manguera, abanicarlos mientras se los roc\u00eda con agua fresca o colocarles compresas de hielo o toallas h\u00famedas fr\u00edas sobre la cabeza, el cuello, las axilas y la ingle.<\/p>\n","protected":false},"excerpt":{"rendered":"

El golpe de calor es un trastorno ocasionado, generalmente, como consecuencia de la exposici\u00f3n a temperaturas ambientales altas o de ejercicio f\u00edsico extenuante. A medida que la temperatura corporal aumenta, se activa la dilataci\u00f3n de los vasos sangu\u00edneos de la piel generando un mayor flujo de sangre y sudoraci\u00f3n. POBLACI\u00d3N DE MAYOR RIESGO \u2022 Menores de 5 […]<\/p>\n","protected":false},"author":4,"featured_media":51168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,15302,5,3557],"tags":[9927,13214,11867,2168,1236],"class_list":["post-51164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-destacado","category-sociedad","category-tercera","tag-buena-vida","tag-golpe-de-calor","tag-ola-de-calor","tag-tiempo","tag-verano"],"yoast_head":"\n[Buena Vida] C\u00f3mo prevenir un golpe de calor - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/como-prevenir-un-golpe-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] C\u00f3mo prevenir un golpe de calor - El Regional\" \/>\n<meta property=\"og:description\" content=\"El golpe de calor es un trastorno ocasionado, generalmente, como consecuencia de la exposici\u00f3n a temperaturas ambientales altas o de ejercicio f\u00edsico extenuante. 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