{"id":53915,"date":"2022-03-10T22:02:29","date_gmt":"2022-03-10T22:02:29","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=53915"},"modified":"2022-03-12T01:35:48","modified_gmt":"2022-03-12T01:35:48","slug":"buena-vida-actividad-fisica-para-combatir-el-estres-y-prevenir-acv","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-actividad-fisica-para-combatir-el-estres-y-prevenir-acv\/","title":{"rendered":"[Buena Vida] Actividad f\u00edsica para combatir el estr\u00e9s y prevenir ACV"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Escribe: Prof. Jos\u00e9 Morales<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00bfSab\u00edas que la cardiopat\u00eda isqu\u00e9mica y el ACV (accidente cerebro vascular) ocupan el primer y segundo puesto respectivamente de muertes a nivel mundial seg\u00fan el \u00faltimo estudio de la Organizaci\u00f3n Mundial de la Salud?<\/p>\n\n\n\n<p>\u00bfSab\u00edas que una de las causas que da origen a esas enfermedades son la mala alimentaci\u00f3n y el estr\u00e9s?<\/p>\n\n\n\n<p>Lamentablemente el estr\u00e9s es causante de muchas enfermedades y cada vez m\u00e1s gente est\u00e1 estresada en el mundo que vivimos.<\/p>\n\n\n\n<p>Nuestro sistema inmunol\u00f3gico decae y somos m\u00e1s propensos a enfermarnos. Justamente la actividad f\u00edsica es de gran ayuda para combatir el estr\u00e9s y la depresi\u00f3n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/Actividad-fisica-correr-running.jpg?resize=1024%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-49998\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/Actividad-fisica-correr-running.jpg?resize=1024%2C504&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/Actividad-fisica-correr-running.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/Actividad-fisica-correr-running.jpg?resize=768%2C378&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/Actividad-fisica-correr-running.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Las razones<\/strong><\/p>\n\n\n\n<p>Existen razones que se pueden explicar hasta desde lo fisiol\u00f3gico, como ser que se elevan endorfinas, que aumenta los niveles de serotonina, (sustancias segregadas por el organismo que se relacionan con el placer, el estado de \u00e1nimo, la felicidad, como cuando re\u00edmos y tenemos relaciones sexuales).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Podemos sentir cada uno de nosotros que cuando realizamos actividad f\u00edsica nos sentimos mejor, m\u00e1s descargados de las tensiones cotidianas y con los \u00e1nimos renovados.<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Nos sentimos llenos, realizados, hasta nos sentimos m\u00e1s optimistas. Nos ayuda a descansar mejor y tener m\u00e1s energ\u00eda si entrenamos regularmente.<\/p>\n\n\n\n<p>Mejora la concentraci\u00f3n, la memoria, el aprendizaje, levanta la autoestima y mejora la imagen corporal.<\/p>\n\n\n\n<p>As\u00ed que si estas depresivo, con la autoestima baja, estresado, \u00a1te recomiendo que no pierdas m\u00e1s tiempo y empieces a hacer ejercicio!<\/p>\n\n\n\n<p>Tambi\u00e9n, que no te encierres y tomes m\u00e1s contacto con la naturaleza, trates de dormir las horas adecuadas y rodearte de gente buena y positiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escribe: Prof. Jos\u00e9 Morales \u00bfSab\u00edas que la cardiopat\u00eda isqu\u00e9mica y el ACV (accidente cerebro vascular) ocupan el primer y segundo puesto respectivamente de muertes a nivel mundial seg\u00fan el \u00faltimo estudio de la Organizaci\u00f3n Mundial de la Salud? \u00bfSab\u00edas que una de las causas que da origen a esas enfermedades son la mala alimentaci\u00f3n y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":53920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557],"tags":[10616,1261,9927,3330,8484,3835,9867],"class_list":["post-53915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","tag-actividad-fisica","tag-acv","tag-buena-vida","tag-depresion","tag-entrenamiento","tag-estres","tag-jose-morales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Actividad f\u00edsica para combatir el estr\u00e9s y prevenir ACV - El Regional<\/title>\n<meta name=\"description\" content=\"La actividad f\u00edsica es de gran ayuda para combatir el estr\u00e9s y la depresi\u00f3n. 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