{"id":80121,"date":"2023-07-26T13:39:14","date_gmt":"2023-07-26T13:39:14","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=80121"},"modified":"2023-07-31T01:37:21","modified_gmt":"2023-07-31T01:37:21","slug":"buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/","title":{"rendered":"[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Escribe: Lic. Manzur Melisa<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sabemos que las dietas no tienen un final feliz&#8230; que son restrictivas, que te proh\u00edben los alimentos que m\u00e1s te gustan y que te sent\u00eds frustrada o frustrado si no lleg\u00e1s al objetivo r\u00e1pido&#8230;<\/p>\n\n\n\n<p>Por eso te dejo tres claves para que puedas comer viendo a los alimentos por los nutrientes que te aportan y poder llevar tu alimentaci\u00f3n a otro nivel&#8230;<\/p>\n\n\n\n<p><strong>Fibras:<\/strong><\/p>\n\n\n\n<p>Te van a dar saciedad, que es buena para cuando ten\u00e9s mucha ansiedad. Vas a sentir mayor plenitud g\u00e1strica porque hacen que el vaciamiento estomacal se demore un poco m\u00e1s en el proceso digestivo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/fibras-alimentarias.jpg?resize=1024%2C595&#038;ssl=1\" alt=\"\" class=\"wp-image-80125\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/fibras-alimentarias.jpg?resize=1024%2C595&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/fibras-alimentarias.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/fibras-alimentarias.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/fibras-alimentarias.jpg?w=1160&amp;ssl=1 1160w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Presentes en frutas, verduras, granos enteros, legumbres, cereales integrales, etc.<\/p>\n\n\n\n<p><strong>Prote\u00ednas:<\/strong><\/p>\n\n\n\n<p>Te van a dar saciaci\u00f3n, que va a funcionar como una especie de barrera que te permite dejar de comer, \u00a1te pone un stop! que te facilita al momento de reducir las porciones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/proteinas.jpg?resize=909%2C455&#038;ssl=1\" alt=\"\" class=\"wp-image-80126\" width=\"909\" height=\"455\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/proteinas.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/proteinas.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/proteinas.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p>Las de origen animal se encuentran en carnes, l\u00e1cteos, huevo. Y las de origen vegetal en l<\/p>\n\n\n\n<p>egumbres, vegetales, granos, etc.<\/p>\n\n\n\n<p><strong>Grasa<\/strong>s:<\/p>\n\n\n\n<p>Tienen el poder de darte palatabilidad que no es m\u00e1s que esta sensaci\u00f3n de estar comiendo algo rico, algo placentero que vas a disfrutar desde el primer bocado.<\/p>\n\n\n\n<p>Las encontramos de forma saludable en palta, semillas, frutos secos, pasta de man\u00ed, aceites, aceitunas, coco rallado, etc.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/grasas-alimentos.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-80127\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/grasas-alimentos.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/grasas-alimentos.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/grasas-alimentos.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/grasas-alimentos.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>La idea de esta informaci\u00f3n es poder facilitarte la elecci\u00f3n de tus alimentos y que a partir de ahora puedas consumirlos estrat\u00e9gicamente de acuerdo a tus objetivos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mir\u00e1 el video:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel, por la Lic. Melisa Manzur\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NDezR_fMbh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lic. Manzur Melisa<\/strong> (<strong>MP 3183<\/strong>)<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consultorio en Maip\u00fa 471<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Contacto 3535623329<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ig: nutricionista.melisamanzur<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pTPsFuUsnE\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/video-buena-vida-por-que-hay-que-dejar-de-consumir-edulcorantes-ya\/\">[VIDEO] Buena Vida: Por qu\u00e9 hay que dejar de consumir edulcorantes \u00a1ya!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[VIDEO] Buena Vida: Por qu\u00e9 hay que dejar de consumir edulcorantes \u00a1ya!\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/video-buena-vida-por-que-hay-que-dejar-de-consumir-edulcorantes-ya\/embed\/#?secret=2yvUYPp3NR#?secret=pTPsFuUsnE\" data-secret=\"pTPsFuUsnE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Escribe: Lic. Manzur Melisa Sabemos que las dietas no tienen un final feliz&#8230; que son restrictivas, que te proh\u00edben los alimentos que m\u00e1s te gustan y que te sent\u00eds frustrada o frustrado si no lleg\u00e1s al objetivo r\u00e1pido&#8230; Por eso te dejo tres claves para que puedas comer viendo a los alimentos por los nutrientes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":80123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[5639,9927,7780,22568,11718,22647,2075],"class_list":["post-80121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-alimentacion","tag-buena-vida","tag-dietas","tag-melisa-manzur","tag-nutricion","tag-nutrientes","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO) - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO) - El Regional\" \/>\n<meta property=\"og:description\" content=\"Escribe: Lic. Manzur Melisa Sabemos que las dietas no tienen un final feliz&#8230; que son restrictivas, que te proh\u00edben los alimentos que m\u00e1s te gustan y que te sent\u00eds frustrada o frustrado si no lleg\u00e1s al objetivo r\u00e1pido&#8230; Por eso te dejo tres claves para que puedas comer viendo a los alimentos por los nutrientes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\" \/>\n<meta property=\"og:site_name\" content=\"El Regional\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elregionalvm\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T13:39:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T01:37:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/mujer-tres-dedos-nutrientes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos El Regional\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:site\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos El Regional\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\"},\"author\":{\"name\":\"Contenidos El Regional\",\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/#\/schema\/person\/a0fb9c422317faca23d50163151bc354\"},\"headline\":\"[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO)\",\"datePublished\":\"2023-07-26T13:39:14+00:00\",\"dateModified\":\"2023-07-31T01:37:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\"},\"wordCount\":301,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/07\/mujer-tres-dedos-nutrientes.jpg?fit=623%2C412&ssl=1\",\"keywords\":[\"alimentaci\u00f3n\",\"Buena Vida\",\"dietas\",\"Melisa Manzur\",\"nutrici\u00f3n\",\"nutrientes\",\"video\"],\"articleSection\":[\"Buena vida\",\"tercera\",\"Videos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\",\"url\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\",\"name\":\"[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO) - 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