{"id":82136,"date":"2023-09-06T21:42:11","date_gmt":"2023-09-06T21:42:11","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=82136"},"modified":"2023-09-09T02:35:22","modified_gmt":"2023-09-09T02:35:22","slug":"buena-vida-por-que-debemos-reforzarnos-en-esta-epoca-con-alimentos-con-vitamina-c-video","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-por-que-debemos-reforzarnos-en-esta-epoca-con-alimentos-con-vitamina-c-video\/","title":{"rendered":"[Buena Vida] Por qu\u00e9 debemos reforzarnos en esta \u00e9poca con alimentos con Vitamina C (Video)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En esta \u00e9poca donde empiezan a aparecer las flores y por ende el polen sumado a los cambios bruscos de temperatura es cuando m\u00e1s debes reforzar tu sistema inmunitario.<\/p>\n\n\n\n<p>Mi consejo es que empieces a trav\u00e9s de los alimentos a aumentar progresivamente la dosis diaria de Vitamina C.<\/p>\n\n\n\n<p>La cantidad diaria recomendada de vitamina C es de 75 miligramos (mg) al d\u00eda para las mujeres y 90 miligramos al d\u00eda para los hombres.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/09\/frutas-vitamina-C.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-82141\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/09\/frutas-vitamina-C.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/09\/frutas-vitamina-C.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/09\/frutas-vitamina-C.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/09\/frutas-vitamina-C.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Durante el embarazo, se recomiendan 120 miligramos al d\u00eda. El l\u00edmite m\u00e1ximo para todos los adultos es de 2000 miligramos al d\u00eda.<\/p>\n\n\n\n<p><strong>Los alimentos m\u00e1s ricos en vitamina C son los siguientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pimiento<\/li><li>Papaya<\/li><li>Kiwi<\/li><li>frutilla<\/li><li>Frambuesa<\/li><li>C\u00edtricos: lim\u00f3n, naranja, pomelo, mandarina<\/li><li>Anan\u00e1<\/li><li>Tomate<\/li><li>Perejil<\/li><li>Br\u00f3coli, coliflor<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Salud] Por qu\u00e9 debemos reforzarnos en esta \u00e9poca con alimentos con Vitamina C\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/460aYSweo2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ac\u00e1 te dejo una super receta para que empieces a reforzar tu inmunidad de forma natural.<\/strong><\/p>\n\n\n\n<p>Ingredientes:<\/p>\n\n\n\n<p>Jugo de 2 limones<\/p>\n\n\n\n<p>1 taza de frutillas<\/p>\n\n\n\n<p>1\/2 taza de ar\u00e1ndanos<\/p>\n\n\n\n<p>1 vaso de agua<\/p>\n\n\n\n<p>Paso a paso:<\/p>\n\n\n\n<p>Licuar todos los ingredientes excepto los ar\u00e1ndanos<\/p>\n\n\n\n<p>Servir en vaso y agregar hielo, endulzante de preferencia si lo desea<\/p>\n\n\n\n<p>y los ar\u00e1ndanos para decorar.<\/p>\n\n\n\n<p>Consumir en el momento para una mejor absorci\u00f3n de la vitamina C.<\/p>\n\n\n\n<p><strong>\u00a1Te dejo un dato extra!<\/strong><\/p>\n\n\n\n<p>La vitamina C ayuda a fijar la absorci\u00f3n de hierro de los alimentos as\u00ed que aprovech\u00e1 y agregale jugo de lim\u00f3n a las carnes una vez servida en tu plato para prevenir la anemia ferrop\u00e9nica de forma natural.<\/p>\n\n\n\n<p>La idea de esta informaci\u00f3n es poder facilitarte la elecci\u00f3n de tus alimentos y que a partir de ahora puedas consumirlos estrat\u00e9gicamente de acuerdo a tus objetivos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fF263gPqA7\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/\">[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[Buena Vida] Tres nutrientes claves para llevar tu alimentaci\u00f3n a otro nivel (VIDEO)\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-tres-nutrientes-claves-para-llevar-tu-alimentacion-a-otro-nivel-video\/embed\/#?secret=DuYzyj6iv8#?secret=fF263gPqA7\" data-secret=\"fF263gPqA7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Lic. en Nutrici\u00f3n Melisa Manzur (MP 3183)<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Consultorio presencial en: Maip\u00fa 471<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Contacto 3535623329<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">IG nutricionista.melisamanzur<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Web: https:\/\/tiendasaludableok.mitiendanube.com<\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur En esta \u00e9poca donde empiezan a aparecer las flores y por ende el polen sumado a los cambios bruscos de temperatura es cuando m\u00e1s debes reforzar tu sistema inmunitario. Mi consejo es que empieces a trav\u00e9s de los alimentos a aumentar progresivamente la dosis diaria de Vitamina C. La [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":82140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[365,3557],"tags":[2052,9927,16077,22846,22568,11718,2133,22845,22844],"class_list":["post-82136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-tercera","tag-alimentos","tag-buena-vida","tag-citricos","tag-inmunidad","tag-melisa-manzur","tag-nutricion","tag-salud","tag-sistema-inmunitario","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Por qu\u00e9 debemos reforzarnos en esta \u00e9poca con alimentos con Vitamina C (Video) - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-por-que-debemos-reforzarnos-en-esta-epoca-con-alimentos-con-vitamina-c-video\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Por qu\u00e9 debemos reforzarnos en esta \u00e9poca con alimentos con Vitamina C (Video) - El Regional\" \/>\n<meta property=\"og:description\" content=\"Escribe: Lic. en Nutrici\u00f3n Melisa Manzur En esta \u00e9poca donde empiezan a aparecer las flores y por ende el polen sumado a los cambios bruscos de temperatura es cuando m\u00e1s debes reforzar tu sistema inmunitario. 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Mi consejo es que empieces a trav\u00e9s de los alimentos a aumentar progresivamente la dosis diaria de Vitamina C. 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