{"id":84674,"date":"2023-10-24T20:46:09","date_gmt":"2023-10-24T20:46:09","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=84674"},"modified":"2023-10-26T21:46:48","modified_gmt":"2023-10-26T21:46:48","slug":"buena-vida-beneficios-que-no-conocias-del-ayuno-intermitente-video","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-beneficios-que-no-conocias-del-ayuno-intermitente-video\/","title":{"rendered":"[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente (Video)"},"content":{"rendered":"\n<p><br><strong>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Con el ayuno intermitente vas a lograr una mejor digesti\u00f3n y un reposo digestivo, ya que al abrir esa ventana de cese en la ingesta por 12, 14 o 16 horas, tu sistema digestivo se va a encargar de cumplir sus funciones de forma m\u00e1s ordenada y eficaz.<br><br>Vas a poder normalizar tu tr\u00e1nsito intestinal, logrando que los nutrientes se absorban con mayor facilidad.<br><br>Vas a tener m\u00e1s energ\u00eda y mejor descanso, contrariamente a lo que piensa la mayor\u00eda, tras incorporar lo que realmente necesit\u00e1s en tu rutina.<br><br>Vas a rendir mejor en tus entrenamientos, ya que las mitocondrias van a poder obtener la energ\u00eda que necesita para cumplir con las funciones vitales de los dep\u00f3sitos de grasa acumulados como reserva en los adipositos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OY9wPOFGRrk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br>Mi recomendaci\u00f3n es que si empez\u00e1s con el ayuno intermitente, siempre tengas como gu\u00eda a un profesional nutricionista id\u00f3neo que sepa acompa\u00f1arte a seleccionar los mejores alimentos que vas a necesitar para obtener las mejoras que quer\u00e9s en tu alimentaci\u00f3n.<br><br>\u00bfVos qu\u00e9 est\u00e1s esperando para mejorar tu salud digestiva?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Qd3xpK2Ivo\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/video-buena-vida-por-que-hay-que-dejar-de-consumir-edulcorantes-ya\/\">[VIDEO] Buena Vida: Por qu\u00e9 hay que dejar de consumir edulcorantes \u00a1ya!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[VIDEO] Buena Vida: Por qu\u00e9 hay que dejar de consumir edulcorantes \u00a1ya!\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/video-buena-vida-por-que-hay-que-dejar-de-consumir-edulcorantes-ya\/embed\/#?secret=Ej2ESfkeU8#?secret=Qd3xpK2Ivo\" data-secret=\"Qd3xpK2Ivo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br>Lic. en Nutrici\u00f3n Melisa Manzur (MP 3183)<br>Consultorio presencial en: Maip\u00fa 471<br>Contacto 3535623329<br>IG nutricionista.melisamanzur<br>Web:&nbsp;<a href=\"https:\/\/tiendasaludableok.mitiendanube.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tiendasaludableok.mitiendanube.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur Con el ayuno intermitente vas a lograr una mejor digesti\u00f3n y un reposo digestivo, ya que al abrir esa ventana de cese en la ingesta por 12, 14 o 16 horas, tu sistema digestivo se va a encargar de cumplir sus funciones de forma m\u00e1s ordenada y eficaz. Vas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":84676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[23070,23071,12917,9927,5186,22568,2133],"class_list":["post-84674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-ayuno","tag-ayuno-intermitente","tag-beneficios","tag-buena-vida","tag-energia","tag-melisa-manzur","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente (Video) - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-beneficios-que-no-conocias-del-ayuno-intermitente-video\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente (Video) - El Regional\" \/>\n<meta property=\"og:description\" content=\"Escribe: Lic. en Nutrici\u00f3n Melisa Manzur Con el ayuno intermitente vas a lograr una mejor digesti\u00f3n y un reposo digestivo, ya que al abrir esa ventana de cese en la ingesta por 12, 14 o 16 horas, tu sistema digestivo se va a encargar de cumplir sus funciones de forma m\u00e1s ordenada y eficaz. 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