{"id":85166,"date":"2023-11-02T20:50:34","date_gmt":"2023-11-02T20:50:34","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=85166"},"modified":"2023-11-04T02:41:40","modified_gmt":"2023-11-04T02:41:40","slug":"buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/","title":{"rendered":"[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfSufriste alguna vez de c\u00f3licos, indigesti\u00f3n, intolerancia a ciertos alimentos, a veces per\u00edodos de constipaci\u00f3n o de diarrea? Quiz\u00e1s est\u00e9s atravesando los s\u00edntomas de colon irritable.<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NuS1DCAbLYQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mi primera recomendaci\u00f3n es que distribuyas 5 porciones entre frutas y verduras a lo largo del d\u00eda\u2026 siempre modificadas por cocci\u00f3n y subdivisi\u00f3n: al horno, al vapor, hervidas, al microondas. Para que se acelere el proceso digestivo y permanezca menos tiempo en nuestros intestinos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si est\u00e1s tomando poca agua, te recomiendo evaluar de cu\u00e1nto es tu consumo diario y en qu\u00e9 momentos pod\u00e9s incorporar un vaso m\u00e1s\u2026 Por ejemplo, a la ma\u00f1ana en ayunas arrancar con un vaso grande de agua con hielo (en la medida de lo posible). Con este simple cambio, est\u00e1s garantizando un aumento en el peristaltismo (movimiento intestinal).<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hac\u00e9 m\u00e1s actividad f\u00edsica para mover tus \u00f3rganos y ayudarte a que la digesti\u00f3n sea m\u00e1s f\u00e1cil.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/consejos-mantener-un-colon-saludable.jpg?resize=1024%2C629&#038;ssl=1\" alt=\"\" class=\"wp-image-85169\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/consejos-mantener-un-colon-saludable.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/consejos-mantener-un-colon-saludable.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/consejos-mantener-un-colon-saludable.jpg?resize=768%2C472&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trat\u00e1 de aumentar el consumo de aceites naturales de oliva, de girasol, o de semillas, frutos secos, palta, aceitunas, etc. Con esta simple incorporaci\u00f3n, vas a lograr que tus intestinos est\u00e9n m\u00e1s lubricados y las heces salgan sin complicaciones.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Empez\u00e1 a consumir probi\u00f3ticos, son bacterias que ayudan a regular la microbiota, es decir la flora bacteriana intestinal ayud\u00e1ndote a que las heces mejoren en consistencia y cantidad de&nbsp; deposiciones.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>La idea de esta informaci\u00f3n es poder facilitarte la elecci\u00f3n de tus alimentos y que a partir de ahora puedas consumirlos estrat\u00e9gicamente de acuerdo a tus objetivos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Vos, \u00bfqu\u00e9 est\u00e1s esperando para mejorar tu salud digestiva?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jvuS33yLr1\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-beneficios-que-no-conocias-del-ayuno-intermitente-video\/\">[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente (Video)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[Buena Vida] Beneficios que no conoc\u00edas del ayuno intermitente (Video)\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-beneficios-que-no-conocias-del-ayuno-intermitente-video\/embed\/#?secret=fkVboIR3ec#?secret=jvuS33yLr1\" data-secret=\"jvuS33yLr1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lic. en Nutrici\u00f3n Melisa Manzur (MP 3183)<\/strong><\/p>\n\n\n\n<p>Consultorio presencial en: Maip\u00fa 471<\/p>\n\n\n\n<p>Contacto 3535623329<\/p>\n\n\n\n<p>IG nutricionista.melisamanzur<\/p>\n\n\n\n<p>Web:&nbsp;<a href=\"https:\/\/tiendasaludableok.mitiendanube.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tiendasaludableok.mitiendanube.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSufriste alguna vez de c\u00f3licos, indigesti\u00f3n, intolerancia a ciertos alimentos, a veces per\u00edodos de constipaci\u00f3n o de diarrea? Quiz\u00e1s est\u00e9s atravesando los s\u00edntomas de colon irritable. Escribe: Lic. en Nutrici\u00f3n Melisa Manzur Mi primera recomendaci\u00f3n es que distribuyas 5 porciones entre frutas y verduras a lo largo del d\u00eda\u2026 siempre modificadas por cocci\u00f3n y subdivisi\u00f3n: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":85170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[5639,23118,23119,23120,11718,23121,15755,7031],"class_list":["post-85166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-alimentacion","tag-colon-irritable","tag-constipacion","tag-instestino","tag-nutricion","tag-salud-digestiva","tag-sintomas","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n - El Regional\" \/>\n<meta property=\"og:description\" content=\"\u00bfSufriste alguna vez de c\u00f3licos, indigesti\u00f3n, intolerancia a ciertos alimentos, a veces per\u00edodos de constipaci\u00f3n o de diarrea? Quiz\u00e1s est\u00e9s atravesando los s\u00edntomas de colon irritable. Escribe: Lic. en Nutrici\u00f3n Melisa Manzur Mi primera recomendaci\u00f3n es que distribuyas 5 porciones entre frutas y verduras a lo largo del d\u00eda\u2026 siempre modificadas por cocci\u00f3n y subdivisi\u00f3n: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\" \/>\n<meta property=\"og:site_name\" content=\"El Regional\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elregionalvm\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-02T20:50:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-04T02:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/hombre-colon-irritable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contenidos El Regional\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:site\" content=\"@elregionalvm1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contenidos El Regional\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\"},\"author\":{\"name\":\"Contenidos El Regional\",\"@id\":\"http:\/\/elregionalvm.com.ar\/noticias-villa-maria\/#\/schema\/person\/a0fb9c422317faca23d50163151bc354\"},\"headline\":\"[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n\",\"datePublished\":\"2023-11-02T20:50:34+00:00\",\"dateModified\":\"2023-11-04T02:41:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\"},\"wordCount\":339,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/hombre-colon-irritable.jpg?fit=1000%2C667&ssl=1\",\"keywords\":[\"alimentaci\u00f3n\",\"colon irritable\",\"constipaci\u00f3n\",\"instestino\",\"nutrici\u00f3n\",\"salud digestiva\",\"s\u00edntomas\",\"Tips\"],\"articleSection\":[\"Buena vida\",\"tercera\",\"Videos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\",\"url\":\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\",\"name\":\"[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n - 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Quiz\u00e1s est\u00e9s atravesando los s\u00edntomas de colon irritable. 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