{"id":85487,"date":"2023-11-09T01:40:28","date_gmt":"2023-11-09T01:40:28","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=85487"},"modified":"2023-11-11T14:03:46","modified_gmt":"2023-11-11T14:03:46","slug":"buena-vida-que-podes-hacer-si-tenes-transito-intestinal-lento-o-constipacion-video","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-que-podes-hacer-si-tenes-transito-intestinal-lento-o-constipacion-video\/","title":{"rendered":"[Buena Vida] \u00bfQu\u00e9 pod\u00e9s hacer si ten\u00e9s tr\u00e1nsito intestinal lento o constipaci\u00f3n? (Video)"},"content":{"rendered":"\n<p><br><strong>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Algunos de los s\u00edntomas asociados suelen ser: cambios de humor, indigesti\u00f3n, eructos, gases, c\u00f3licos.<br><br>Te voy a dejar algunos tips para que los empieces a poner en pr\u00e1ctica para que mejores esta situaci\u00f3n y logres normalizar tu tr\u00e1nsito intestinal\u2026<br><br>Adem\u00e1s de la alimentaci\u00f3n basada en\u00a0 frutas y verduras cocidas y la actividad f\u00edsica regular, te recomiendo que empieces a poner un rango de horarios en donde est\u00e9s m\u00e1s tranquila para poder ir al ba\u00f1o (ma\u00f1ana, tarde, noche). De esta manera, se hace el h\u00e1bito del horario.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/transito-lento-intestinal-mujer-agarra-panza-2.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-85491\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/transito-lento-intestinal-mujer-agarra-panza-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/transito-lento-intestinal-mujer-agarra-panza-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/transito-lento-intestinal-mujer-agarra-panza-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2023\/11\/transito-lento-intestinal-mujer-agarra-panza-2.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br>Despu\u00e9s de que hiciste la deposici\u00f3n, te recomiendo que te sientes en el bidet y con agua tibia vayas haciendo presi\u00f3n abriendo y cerrando el esf\u00ednter, es lo que conocemos como \u201cba\u00f1o de asiento\u201d.<br><br>En tercer lugar, intenta recostarte boca abajo con una almohada en la zona de los intestinos para generar presi\u00f3n, te va a ayudar a que los intestinos se sientan m\u00e1s comprimidos como simulando la fuerza.<br><br>Como plus, trat\u00e1 de hacer respiraciones m\u00e1s profundas por la noche, concentrando el aire en el est\u00f3mago para generar un vaciamiento g\u00e1strico acelerado.<br><br>\u00bfVos qu\u00e9 est\u00e1s esperando para mejorar tu salud digestiva?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mir\u00e1 el video: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Buena Vida] \u00bfQu\u00e9 pod\u00e9s hacer si ten\u00e9s tr\u00e1nsito intestinal lento o constipaci\u00f3n?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X1hNiN0YSDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"H3g3QRKQXe\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\">[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/embed\/#?secret=Pq3TwAARfa#?secret=H3g3QRKQXe\" data-secret=\"H3g3QRKQXe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><br><strong>Lic. en Nutrici\u00f3n Melisa Manzur (MP 3183)<br>Consultorio presencial en: Maip\u00fa 471<br>Contacto 3535623329<br>IG nutricionista.melisamanzur<br>Web:\u00a0<a href=\"https:\/\/tiendasaludableok.mitiendanube.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tiendasaludableok.mitiendanube.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escribe: Lic. en Nutrici\u00f3n Melisa Manzur Algunos de los s\u00edntomas asociados suelen ser: cambios de humor, indigesti\u00f3n, eructos, gases, c\u00f3licos. Te voy a dejar algunos tips para que los empieces a poner en pr\u00e1ctica para que mejores esta situaci\u00f3n y logres normalizar tu tr\u00e1nsito intestinal\u2026 Adem\u00e1s de la alimentaci\u00f3n basada en\u00a0 frutas y verduras cocidas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":85490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[5639,9927,23118,23119,22895,22568,11718,2133,23145],"class_list":["post-85487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-alimentacion","tag-buena-vida","tag-colon-irritable","tag-constipacion","tag-intestinos","tag-melisa-manzur","tag-nutricion","tag-salud","tag-transito-lento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] \u00bfQu\u00e9 pod\u00e9s hacer si ten\u00e9s tr\u00e1nsito intestinal lento o constipaci\u00f3n? 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