{"id":89106,"date":"2024-01-27T02:20:21","date_gmt":"2024-01-27T02:20:21","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=89106"},"modified":"2024-02-01T02:19:01","modified_gmt":"2024-02-01T02:19:01","slug":"buena-vida-cansados-de-entrenar-comer-saludable-y-no-ver-resultados-video","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-cansados-de-entrenar-comer-saludable-y-no-ver-resultados-video\/","title":{"rendered":"[Buena Vida] \u00bfCansados de entrenar, comer saludable y no ver resultados? (VIDEO)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e9jame que te ense\u00f1e qu\u00e9 cambios pod\u00e9s hacer para que todo lo que est\u00e1s haciendo, por fin tenga efecto.<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Escribe: Nutricionista Melisa Manzur<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Primer paso: complementar la alimentaci\u00f3n con la actividad f\u00edsica<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sabemos que las prote\u00ednas provenientes de alimentos de origen animal contribuyen al aumento de la masa muscular y la fibra proveniente de frutas y verduras te van a aportar saciedad y un complejo multivitam\u00ednico y mineral que te ayudar\u00e1n a recuperarte post-entrenamiento.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Segundo paso: hidratarse correctamente<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Para hacer un c\u00e1lculo estimativo vas a multiplicar tu peso actual por 40 y eso te va a dar como resultado el volumen de l\u00edquido que debes aportar por d\u00eda. Por ejemplo, si pesas 60 kg x 40=2400ml \/d\u00eda.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Entrenador-gimnasio-cinta.jpg?resize=1000%2C562&#038;ssl=1\" alt=\"\" class=\"wp-image-42261\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Entrenador-gimnasio-cinta.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Entrenador-gimnasio-cinta.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/08\/Entrenador-gimnasio-cinta.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tercer paso: optimizar el buen descanso<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Por lo menos, dormir entre 7-8 horas seguidas y alejadas de las pantallas por lo menos dos horas previas a recostarse para lograr un \u00f3ptimo descanso.<\/p>\n\n\n\n<p>Seguime para m\u00e1s consejos sobre nutrici\u00f3n funcional e integral.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Buena Vida] \u00bfCansados de entrenar, comer saludable y no ver resultados?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sOwHbPNuB2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em>@nutricionista.melisamanzur<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vJVjoqt5Iv\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/\">[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[Buena Vida] Colon irritable: S\u00edntomas y c\u00f3mo tratarlo con la alimentaci\u00f3n\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-colon-irritable-sintomas-y-como-tratarlo-con-la-alimentacion\/embed\/#?secret=jh9GQjjN2i#?secret=vJVjoqt5Iv\" data-secret=\"vJVjoqt5Iv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9jame que te ense\u00f1e qu\u00e9 cambios pod\u00e9s hacer para que todo lo que est\u00e1s haciendo, por fin tenga efecto. Escribe: Nutricionista Melisa Manzur Sabemos que las prote\u00ednas provenientes de alimentos de origen animal contribuyen al aumento de la masa muscular y la fibra proveniente de frutas y verduras te van a aportar saciedad y un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":67715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[5639,9927,6453,8484,11718,2133,7031,23430],"class_list":["post-89106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-alimentacion","tag-buena-vida","tag-comer","tag-entrenamiento","tag-nutricion","tag-salud","tag-tips","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] \u00bfCansados de entrenar, comer saludable y no ver resultados? 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