{"id":89263,"date":"2024-01-31T17:31:21","date_gmt":"2024-01-31T17:31:21","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=89263"},"modified":"2024-02-05T02:01:59","modified_gmt":"2024-02-05T02:01:59","slug":"buena-vida-jugo-de-naranja-exprimida-versus-naranja-entera-que-es-mas-saludable","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-jugo-de-naranja-exprimida-versus-naranja-entera-que-es-mas-saludable\/","title":{"rendered":"[Buena Vida] Jugo de naranja exprimida versus naranja entera: \u00bfQu\u00e9 es m\u00e1s saludable?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfSos de los que se toma un vaso de jugo de naranja exprimida pensando que es m\u00e1s saludable que un vaso de gaseosa?\u00a0En esta ocasi\u00f3n\u00a0te cuento las diferencias y qu\u00e9 es lo que te conviene m\u00e1s&#8230;<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Escribe: Lic. Melisa Manzur<\/strong> (<strong>Nutricionista MP: 3183) <\/strong><\/p>\n\n\n\n<p><strong>\u00a0\u00a0<\/strong><\/p>\n\n\n\n<p>Para realizar un vaso de jugo de naranjas se necesitan aproximadamente entre 3-4 frutas, dependiendo del tama\u00f1o y la cantidad que se desee preparar.\u00a0Con lo cual, al realizar este proceso, se deja todo el aporte de fibra en el exprimidor, quedando solo el agua y az\u00facar propia de la fruta lista para ser ingerida, sin que intervenga el proceso digestivo, pasa a la sangre ocasionando un aumento de glucemia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2024\/01\/Jugo-de-naranja-nina.jpg?resize=1024%2C631&#038;ssl=1\" alt=\"\" class=\"wp-image-89266\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2024\/01\/Jugo-de-naranja-nina.jpg?resize=1024%2C631&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2024\/01\/Jugo-de-naranja-nina.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2024\/01\/Jugo-de-naranja-nina.jpg?resize=768%2C474&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2024\/01\/Jugo-de-naranja-nina.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cuando se exprime la naranja, esta pierde pectinas y celulosa, lo que aumenta los niveles de az\u00facar.\u00a0Al comer la pulpa de la naranja, se regulan los niveles de az\u00facar en la sangre.<\/p>\n\n\n\n<p>A diferencia de la naranja entera, donde al pelarla se consume toda la fibra, interviene&nbsp;el proceso de masticaci\u00f3n, degluci\u00f3n, digesti\u00f3n y absorci\u00f3n, con lo cual se demora en pasar a la sangre y el aumento de la glucemia es menor por su contenido de fibra. Adem\u00e1s, brinda m\u00e1s saciedad y favorece el consumo moderado de la misma.<\/p>\n\n\n\n<p>El consumo prolongado del jugo de naranja favorece el desarrollo de caries por su gran aporte de az\u00facares, siendo muy parecido al que aporta una gaseosa cola. Una lata de 330 ml de\u00a0coca cola contiene unos 30 gramos de az\u00facar refinada\u00a0(que en general es az\u00facar de remolacha). La misma cantidad de jugo de naranja reci\u00e9n exprimido contiene unos 27 gramos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[Buena Vida] Jugo de naranja exprimida versus naranja entera: \u00bfQu\u00e9 es m\u00e1s saludable?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rXeG2Iy2ojc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>El valor cal\u00f3rico de una naranja entera es de 100 calor\u00edas, mientras que el del jugo de naranja es de 300 calor\u00edas.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Mi consejo es que si ten\u00e9s ganas de tomarte jugo de naranja en vez de exprimirlo, cortes rodajas de&nbsp;fruta y las coloques en una jarra con agua, dej\u00e1ndola que macere por un ratito, luego se pueden consumir esas rodajas y el l\u00edquido resultante.<\/p>\n\n\n\n<p>La segunda opci\u00f3n ser\u00eda pelar las naranjas y quitarle las semillas, agregarlas a una licuadora con agua y beber dicha preparaci\u00f3n, por lo menos de esa forma nos aseguramos el aporte de fibra.<\/p>\n\n\n\n<p>Ahora que ya sab\u00e9s las diferencias, vas a poder elegir conscientemente entre el jugo de naranja reci\u00e9n exprimido o una naranja entera.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tambi\u00e9n pod\u00e9s ver: <\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-el-regional wp-block-embed-el-regional\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RqIfiz6u0f\"><a href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-cansados-de-entrenar-comer-saludable-y-no-ver-resultados-video\/\">[Buena Vida] \u00bfCansados de entrenar, comer saludable y no ver resultados? (VIDEO)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab[Buena Vida] \u00bfCansados de entrenar, comer saludable y no ver resultados? (VIDEO)\u00bb \u2014 El Regional\" src=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-cansados-de-entrenar-comer-saludable-y-no-ver-resultados-video\/embed\/#?secret=PpMPWSRgD3#?secret=RqIfiz6u0f\" data-secret=\"RqIfiz6u0f\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lic. Melisa Manzur \u2013 Nutricionista MP: 3183\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ig: nutricionista.melisamanzur\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consultas presenciales en Maip\u00fa 471, Villa Mar\u00eda<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consultas online para todo el pa\u00eds<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.yaguar.app\/Nutricionistamelisamanzur\">https:\/\/www.yaguar.app\/Nutricionistamelisamanzur<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSos de los que se toma un vaso de jugo de naranja exprimida pensando que es m\u00e1s saludable que un vaso de gaseosa?\u00a0En esta ocasi\u00f3n\u00a0te cuento las diferencias y qu\u00e9 es lo que te conviene m\u00e1s&#8230; Escribe: Lic. Melisa Manzur (Nutricionista MP: 3183) \u00a0\u00a0 Para realizar un vaso de jugo de naranjas se necesitan aproximadamente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":89267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[9869,3557,2074],"tags":[5639,512,9927,5277,22020,23441,23440,12968,11718,2133],"class_list":["post-89263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buena-vida","category-tercera","category-videos","tag-alimentacion","tag-azucar","tag-buena-vida","tag-dieta","tag-gaseosa","tag-glucemia","tag-jugo-exprimido","tag-naranja","tag-nutricion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Buena Vida] Jugo de naranja exprimida versus naranja entera: \u00bfQu\u00e9 es m\u00e1s saludable? - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/buena-vida-jugo-de-naranja-exprimida-versus-naranja-entera-que-es-mas-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Buena Vida] Jugo de naranja exprimida versus naranja entera: \u00bfQu\u00e9 es m\u00e1s saludable? - El Regional\" \/>\n<meta property=\"og:description\" content=\"\u00bfSos de los que se toma un vaso de jugo de naranja exprimida pensando que es m\u00e1s saludable que un vaso de gaseosa?\u00a0En esta ocasi\u00f3n\u00a0te cuento las diferencias y qu\u00e9 es lo que te conviene m\u00e1s&#8230; Escribe: Lic. 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