{"id":89332,"date":"2024-02-01T18:09:42","date_gmt":"2024-02-01T18:09:42","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=89332"},"modified":"2024-02-01T18:09:44","modified_gmt":"2024-02-01T18:09:44","slug":"altas-temperaturas-como-evitar-el-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/altas-temperaturas-como-evitar-el-golpe-de-calor\/","title":{"rendered":"Altas temperaturas: C\u00f3mo evitar el golpe de calor"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frente a las elevadas temperaturas presentes en la provincia, el Ministerio de Salud ofreci\u00f3 una serie de recomendaciones para prevenir los efectos nocivos del calor.<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Hay que tener en cuenta que el calor extremo genera p\u00e9rdida de agua y de sales esenciales que afectan el buen funcionamiento del organismo, por lo cual es importante tomar medidas para evitar un shock t\u00e9rmico, m\u00e1s conocido como golpe de calor.<\/p>\n\n\n\n<p>Deber\u00e1n prestar especial atenci\u00f3n embarazadas, beb\u00e9s, ni\u00f1os, ni\u00f1as y mayores de 65 a\u00f1os. Tambi\u00e9n personas con enfermedades cr\u00f3nicas, respiratorias o card\u00edacas, como hipertensi\u00f3n arterial, obesidad y diabetes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1010\" height=\"567\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/01\/golpe-calor.jpg?resize=1010%2C567&#038;ssl=1\" alt=\"\" class=\"wp-image-51168\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/01\/golpe-calor.jpg?w=1010&amp;ssl=1 1010w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/01\/golpe-calor.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/01\/golpe-calor.jpg?resize=768%2C431&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>La principal medida es no exponerse al sol entre las 10 y las 16 horas, aun en d\u00edas nublados, y mantener una buena hidrataci\u00f3n, preferentemente con agua. Tambi\u00e9n es recomendable ingerir frutas y verduras, evitar comidas cal\u00f3ricas y abundantes; y vestir con ropa clara y holgada, y usar gorro.<\/p>\n\n\n\n<p>En el caso de los beb\u00e9s, amamantar con mayor frecuencia; y si tienen m\u00e1s de 6 meses, ofrecerles agua fresca y segura sin esperar que la pidan.<\/p>\n\n\n\n<p><strong>Cuidado de la piel y actividad f\u00edsica<\/strong><\/p>\n\n\n\n<p>En esta \u00e9poca del a\u00f1o, otro punto importante a tener en cuenta es el cuidado de la piel.<\/p>\n\n\n\n<p>Por lo cual, es necesario no exponerse fuera de los horarios seguros, y utilizar protector solar de alto espectro, adem\u00e1s de repetir la aplicaci\u00f3n despu\u00e9s de sumergirse al agua o peri\u00f3dicamente luego de colocarlo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/10\/sol-calor-rayos-UV.jpg?resize=1000%2C666&#038;ssl=1\" alt=\"\" class=\"wp-image-65357\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/10\/sol-calor-rayos-UV.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/10\/sol-calor-rayos-UV.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2022\/10\/sol-calor-rayos-UV.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>En cuanto a la actividad f\u00edsica, se recomienda:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Realizar actividad f\u00edsica al aire libre antes de las 10 o despu\u00e9s de las 19 horas. En caso de tener que hacerlo en otro horario, buscar espacios con sombra y buena circulaci\u00f3n de aire.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hidratarse con agua y\/o bebidas deportivas o caseras a base de sales antes, durante y despu\u00e9s de la realizaci\u00f3n del ejercicio o deporte.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evitar la exposici\u00f3n al sol.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No comer en exceso, priorizar frutas y verduras.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evitar el consumo de grasas, az\u00facares, alcohol y cafe\u00edna, ya que contribuyen a la deshidrataci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar vestimenta liviana, aireada y de colores claros.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controlar la cantidad, duraci\u00f3n e intensidad de la actividad. Es fundamental no excederse en el esfuerzo.<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00edntomas de un golpe de calor<\/strong><\/p>\n\n\n\n<p>Es importante conocer e identificar los s\u00edntomas iniciales que pueden ocasionar un golpe de calor.<\/p>\n\n\n\n<p>Entre ellos se destacan: agotamiento, debilidad, p\u00e9rdida de lucidez, confusi\u00f3n, dificultad para hablar, hipotensi\u00f3n, dolor de cabeza, mareos, posibles desmayos, piel caliente y seca (por el cese de la sudoraci\u00f3n), n\u00e1useas, v\u00f3mitos, diarreas, pulso acelerado y taquicardia, entre otras.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/calor-2.jpg?resize=1024%2C578&#038;ssl=1\" alt=\"\" class=\"wp-image-50436\" srcset=\"https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/calor-2.jpg?resize=1024%2C578&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/calor-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/calor-2.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/elregionalvm.com.ar\/noticias-villa-maria\/wp-content\/uploads\/2021\/12\/calor-2.jpg?w=1151&amp;ssl=1 1151w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ante la aparici\u00f3n de algunos de estos signos, es importante interrumpir la actividad de inmediato; evitar la exposici\u00f3n al sol; hidratarse con agua o bebidas deportivas, ya que reponen sales y minerales; refrescar el cuerpo, sobre todo en cuello, axilas e ingle.<\/p>\n\n\n\n<p>Siempre es recomendable llamar r\u00e1pidamente al servicio de emergencia para una mejor intervenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frente a las elevadas temperaturas presentes en la provincia, el Ministerio de Salud ofreci\u00f3 una serie de recomendaciones para prevenir los efectos nocivos del calor. Hay que tener en cuenta que el calor extremo genera p\u00e9rdida de agua y de sales esenciales que afectan el buen funcionamiento del organismo, por lo cual es importante tomar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":86382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[15302,16095],"tags":[6831,12243,805,13214,11867,2651,2133,1236],"class_list":["post-89332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacado","category-provinciales","tag-altas-temperaturas","tag-cuidados","tag-deportes","tag-golpe-de-calor","tag-ola-de-calor","tag-prevencion","tag-salud","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Altas temperaturas: C\u00f3mo evitar el golpe de calor - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/altas-temperaturas-como-evitar-el-golpe-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altas temperaturas: C\u00f3mo evitar el golpe de calor - El Regional\" \/>\n<meta property=\"og:description\" content=\"Frente a las elevadas temperaturas presentes en la provincia, el Ministerio de Salud ofreci\u00f3 una serie de recomendaciones para prevenir los efectos nocivos del calor. 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