{"id":89570,"date":"2024-02-05T22:26:26","date_gmt":"2024-02-05T22:26:26","guid":{"rendered":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/?p=89570"},"modified":"2024-02-06T02:44:08","modified_gmt":"2024-02-06T02:44:08","slug":"altas-temperaturas-como-evitar-el-golpe-de-calor-2","status":"publish","type":"post","link":"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/altas-temperaturas-como-evitar-el-golpe-de-calor-2\/","title":{"rendered":"Altas temperaturas: C\u00f3mo evitar el golpe de calor"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Frente a las elevadas temperaturas presentes en la provincia, Salud brinda recomendaciones para prevenir los efectos nocivos del calor.<\/strong><\/li>\n\n\n\n<li><strong>Es importante consumir abundante l\u00edquido, evitar la exposici\u00f3n al sol y cuidar la piel.<\/strong><\/li>\n\n\n\n<li><strong>En caso de embarazadas, beb\u00e9s, ni\u00f1as, ni\u00f1os, personas mayores de 65 a\u00f1os o con enfermedades cr\u00f3nicas, se deben extremar los cuidados.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>El Ministerio de Salud recuerda la importancia de mantenerse alerta con respecto al sol, el calor y sus riesgos, ante las altas temperaturas que se registran en la provincia.<\/p>\n\n\n\n<p>Hay que tener en cuenta que el calor extremo genera p\u00e9rdida de agua y de sales esenciales que afectan el buen funcionamiento del organismo, por lo cual es importante tomar medidas para evitar un shock t\u00e9rmico, m\u00e1s conocido como golpe de calor.<\/p>\n\n\n\n<p>Deber\u00e1n prestar especial atenci\u00f3n embarazadas, beb\u00e9s, ni\u00f1os, ni\u00f1as y mayores de 65 a\u00f1os. Tambi\u00e9n personas con enfermedades cr\u00f3nicas, respiratorias o card\u00edacas, como hipertensi\u00f3n arterial, obesidad y diabetes.<\/p>\n\n\n\n<p>La principal medida es&nbsp;<strong>no exponerse al sol entre las 10 y las 16 horas<\/strong>, aun en d\u00edas nublados, y mantener una buena hidrataci\u00f3n, preferentemente con agua. Tambi\u00e9n es recomendable&nbsp;<strong>ingerir frutas y verduras<\/strong>, evitar comidas cal\u00f3ricas y abundantes; y vestir con ropa clara y holgada, y usar gorro.<\/p>\n\n\n\n<p>En el caso de los beb\u00e9s, amamantar con mayor frecuencia; y si tienen m\u00e1s de 6 meses, ofrecerles agua fresca y segura sin esperar que la pidan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cuidado de la piel y actividad f\u00edsica<\/strong><\/h4>\n\n\n\n<p>En esta \u00e9poca del a\u00f1o, otro punto importante a tener en cuenta es el cuidado de la piel.<\/p>\n\n\n\n<p>Por lo cual, es necesario no exponerse fuera de los horarios seguros, y utilizar protector solar de alto espectro, adem\u00e1s de repetir la aplicaci\u00f3n despu\u00e9s de sumergirse al agua o peri\u00f3dicamente luego de colocarlo.<\/p>\n\n\n\n<p><strong>En cuanto a la actividad f\u00edsica, se recomienda:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Realizar actividad f\u00edsica al aire libre antes de las 10 o despu\u00e9s de las 19 horas. En caso de tener que hacerlo en otro horario, buscar espacios con sombra y buena circulaci\u00f3n de aire.<\/li>\n\n\n\n<li>Hidratarse con agua y\/o bebidas deportivas o caseras a base de sales antes, durante y despu\u00e9s de la realizaci\u00f3n del ejercicio o deporte.<\/li>\n\n\n\n<li>Evitar la exposici\u00f3n al sol.<\/li>\n\n\n\n<li>No comer en exceso, priorizar frutas y verduras.<\/li>\n\n\n\n<li>Evitar el consumo de grasas, az\u00facares, alcohol y cafe\u00edna, ya que contribuyen a la deshidrataci\u00f3n.<\/li>\n\n\n\n<li>Usar vestimenta liviana, aireada y de colores claros.<\/li>\n\n\n\n<li>Controlar la cantidad, duraci\u00f3n e intensidad de la actividad. Es fundamental no excederse en el esfuerzo.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u00edntomas de un golpe de calor<\/strong><\/h4>\n\n\n\n<p>Es importante conocer e identificar los s\u00edntomas iniciales que pueden ocasionar un golpe de calor.<\/p>\n\n\n\n<p>Entre ellos se destacan: agotamiento, debilidad, p\u00e9rdida de lucidez, confusi\u00f3n, dificultad para hablar, hipotensi\u00f3n, dolor de cabeza, mareos, posibles desmayos, piel caliente y seca (por el cese de la sudoraci\u00f3n), n\u00e1useas, v\u00f3mitos, diarreas, pulso acelerado y taquicardia, entre otras.<\/p>\n\n\n\n<p>Ante la aparici\u00f3n de algunos de estos signos, es importante interrumpir la actividad de inmediato; evitar la exposici\u00f3n al sol; hidratarse con agua o bebidas deportivas, ya que reponen sales y minerales; refrescar el cuerpo, sobre todo en cuello, axilas e ingle.<\/p>\n\n\n\n<p>Siempre es recomendable llamar r\u00e1pidamente al servicio de emergencia para una mejor intervenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Ministerio de Salud recuerda la importancia de mantenerse alerta con respecto al sol, el calor y sus riesgos, ante las altas temperaturas que se registran en la provincia. Hay que tener en cuenta que el calor extremo genera p\u00e9rdida de agua y de sales esenciales que afectan el buen funcionamiento del organismo, por lo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":89571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[15302,16095,5],"tags":[],"class_list":["post-89570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacado","category-provinciales","category-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Altas temperaturas: C\u00f3mo evitar el golpe de calor - El Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elregionalvm.com.ar\/noticias-villa-maria\/altas-temperaturas-como-evitar-el-golpe-de-calor-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altas temperaturas: C\u00f3mo evitar el golpe de calor - El Regional\" \/>\n<meta property=\"og:description\" content=\"El Ministerio de Salud recuerda la importancia de mantenerse alerta con respecto al sol, el calor y sus riesgos, ante las altas temperaturas que se registran en la provincia. 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